Is it OK to go to the steam and sauna rooms while on CD ss

khazarji

Full Member
And also is there anyone who was able to exercise during the diet? how long into the diet? and what type?


many thanks guys :553:
 
hiya!

I use a sauna about 3 times a week when i am at the gym.
I tried to do CV but as i am only into week 4 am still finding it too hard so have focused on resistance and toning rather than fat burn cardio vascular.

Hope that is of some help.

D x
 
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I do aquacise twice a week and cardio and resistance at the gym once a week, same intensity as before CD and make sure I up my water intake on those days and once a week I do the sauna, steam room and jacuzzi

I'm on SS+ and do 4pks mostly but have the option to add a light meal if required :)
 
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