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Is keeping a diary helpful?

Caz

Slimming down the aisle
#1
#2
without a doubt yes!

I am very very honest in my blog and do this so that when i look back I can see how I got through the bad times as well as smile at the good times.
I would encourage everyone to write a blog or a diary.

Good luck with you weightloss journey.

x
 

Lexie_dog

UNLEASHING THE BEAST!
#3
I keep a blog.

I try to be as honest as possible in it, as its good to look back over when, like Tilly says, it gets hard or you start to lose focus.
 


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