Is keeping a diary helpful?

Discussion in 'Cambridge Weight Plan' started by Caz, 26 April 2009 Social URL.

  1. Caz

    Caz Slimming down the aisle

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    Just wondered what you guys thought about keeping a diary, do you find it helpful? I've started one figured it might help motivate me when I look back at it, and will help me track my progress.
     
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  3. tillyfloss

    tillyfloss Gold Member

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    without a doubt yes!

    I am very very honest in my blog and do this so that when i look back I can see how I got through the bad times as well as smile at the good times.
    I would encourage everyone to write a blog or a diary.

    Good luck with you weightloss journey.

    x
     
  4. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    I keep a blog.

    I try to be as honest as possible in it, as its good to look back over when, like Tilly says, it gets hard or you start to lose focus.
     
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