IwannaBaMiniMe
Full Member
Hi there
After 3 weeks of 100% TFR i have decided to refeed now and then go from there. I only really need to shift another 6-10 lbs to be my ideal. Today went well, lovely actually! Does any one know if green pesto is allowed on refeed?
TFR
week 1 -8.5
week 2 -4totm
week 3 -4
Refeed
After 3 weeks of 100% TFR i have decided to refeed now and then go from there. I only really need to shift another 6-10 lbs to be my ideal. Today went well, lovely actually! Does any one know if green pesto is allowed on refeed?
TFR
week 1 -8.5
week 2 -4totm
week 3 -4
Refeed