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Is Sugar free Gum ok


Angelic Fruitcake
S: 13st7lb C: 10st12lb G: 9st0lb BMI: 28.7 Loss: 2st9lb(19.58%)
Hi all just a quickie question. Is Sugar free gum ok when SSing? I know it can make you feel more hungry but I just want it to use when in class at uni as I am super paranoid about the Ketosis breath to the point where I avoid looking directly at people when talking to them and I'm pretty sure that makes me look like a nutter lol. All thoughts and answers appreciated xxx
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Mummy of 2!
S: 14st0lb C: 10st12lb G: 9st0lb BMI: 28.7 Loss: 3st2lb(22.45%)
hiya, i wondered the same thing, so i assume breath spray is ok too??

ive been super paranoid about my breath stinking since i gave up smoking. its only now i realise how much i wiffed (when i smell it on other people) and i didnt really realise.

no offense to smokers by the way :eek:



Full Member
S: 12st0lb C: 10st4lb G: 10st0lb BMI: 24.7 Loss: 1st10lb(14.29%)
I can't chew gum as even before starting the diet chewing gum would always make my stomach rumble.
I just stick to breath spray and have them all over the place.
A couple in the car, in every coat pocket, in the kitchen, by my bed, in my bags ~ I am the breath spray queen.:D


Addicted to Minimins!
S: 18st9lb C: 18st6lb G: 10st6lb BMI: 42.9 Loss: 0st3lb(1.15%)
I think it depends on the person - we're not 'supposed' to have gum while on ss but thats because the chewing stimulates a hunger response, but i chew it while i'm cooking for the hubby and kids and i don't have a problem with it.


Angelic Fruitcake
S: 13st7lb C: 10st12lb G: 9st0lb BMI: 28.7 Loss: 2st9lb(19.58%)
Thanks for all the replys think I'm gonna try the gum as I don't think in a lectures people will not appreciate the spraying sound lol Oh and Amyeve I'm a smoker no offense taken it is stinky lol xxx

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