I guess it's slightly silly me asking this on this forum but I just need some guidance. I've restarted my diet yet again!! Currently weigh 18st 12lbs, my worse weight ever. I've done SW many times over the years, most successfully losing 3st once but I always fail!
I'm trying to be tough with myself as I'm a teacher on 6 weeks holiday and want to look better before going back to work - plus be able to buy a new pair of jeans! My size 20s split under the pressure of my huge thigh and I'm too embarrassed to start looking for size 22s.
Anyway, I'm 3 days into my new diet and already feel depressed and fed up. My diet has been shredded wheat for breakfast, fruit and yoghurt for lunch and fish/meat with veg for dinner, no snacks. I've also been doing 2 hours of exercise daily and am taking alli.
Am I being too tough? Do you think I can still make an impact on my weight in 6 weeks on SW which allows more food? I'm happy to keep up the exercise as I need to tone up, plus I want to stick with alli as I find it good. But I think my strict food intake will be hard.
Sorry to ramble, just feeling depressed over my desperation to lose weight but also despondent over how hard it feels.
I'm trying to be tough with myself as I'm a teacher on 6 weeks holiday and want to look better before going back to work - plus be able to buy a new pair of jeans! My size 20s split under the pressure of my huge thigh and I'm too embarrassed to start looking for size 22s.
Anyway, I'm 3 days into my new diet and already feel depressed and fed up. My diet has been shredded wheat for breakfast, fruit and yoghurt for lunch and fish/meat with veg for dinner, no snacks. I've also been doing 2 hours of exercise daily and am taking alli.
Am I being too tough? Do you think I can still make an impact on my weight in 6 weeks on SW which allows more food? I'm happy to keep up the exercise as I need to tone up, plus I want to stick with alli as I find it good. But I think my strict food intake will be hard.
Sorry to ramble, just feeling depressed over my desperation to lose weight but also despondent over how hard it feels.