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Step 1 Sole Source Is there any harm in extra water in soups/shakes?


Restart 3/9/2013
S: 24st9lb C: 18st1lb G: 12st4lb BMI: 38.5 Loss: 6st8lb(26.67%)
I tend to use about 350ml of water plus 4 ice cubes, blend them up and it makes a drink about 500ml in size. Yum! But the only one I really have is the cappuccino shake (mostly stick to chocolate tetras out of laziness!) with some extra coffee in it :)


Full Member
S: 21st11lb C: 21st1lb G: 10st0lb BMI: 47.6 Loss: 0st10lb(3.28%)
Awesome, thankyou Cazza, that's a great idea too! :D I've only had the mint choc shakes so far, a lot of people say to have it warm but i haven't tried that yet! :D Maybe tomorrow for shake #1, hehehe :D Thankyou! :D

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