Step 1 Sole Source Is there any harm in extra water in soups/shakes?

[KnittyWitch]

Hullo!

I was just wondering if it's okay to add a bit more water to your soups and shakes, to make them a bit bigger? I realize they'll be more watery but will it do anything to the beneficial bits?

Thankyou

 

[CrazyDiamond]

No harm at all, I always have at least 250-300ml in my shakes, more if I blend with ice! Actually it's a great way of taking in more water

 

[KnittyWitch]

Awesome - thanks so much for the reply! Well done on your progress!!

 

[CrazyDiamond]

Awesome - thanks so much for the reply! Well done on your progress!!

Thanks hun!

 

[Starlit_Cazza]

I tend to use about 350ml of water plus 4 ice cubes, blend them up and it makes a drink about 500ml in size. Yum! But the only one I really have is the cappuccino shake (mostly stick to chocolate tetras out of laziness!) with some extra coffee in it

 

[KnittyWitch]

Awesome, thankyou Cazza, that's a great idea too! I've only had the mint choc shakes so far, a lot of people say to have it warm but i haven't tried that yet! Maybe tomorrow for shake #1, hehehe Thankyou!