groovygroovy
Full Member
Hi GG so what to you typically eat on your red weeks?
This is more or less what I eat for 2 weeks (original days).
Breakfast (same every day)
- One slice of protein bread (no spread)
- One piece of fruit (or half a grapefruit)
Lunch
- Tomato salad with cold cuts of meat
- Fish or shellfish
- Green salad
- One slice of toasted protein break
- Grapefruit or seasonal fruits
Lunch
- Fruit salad
- Lean hamburgers
- Tomatoes, lettuce, celery, olives (max 4)
Lunch
- Tuna or salmon salad (drain any oil from tin)
- Grapefruit or melon
- Roast lamb
- Lettuce, tomato, celery and cucumber salad
Lunch
- 2 eggs (any style, cooked without using fat)
- Low fat cottage cheese
- Zucchini or squash or stringbeans or tomatoes
- Chicken (skin & fat removed, cooked how you like)
- Spinach, green peppers and string beans
Lunch
- Assorted cheese slices (low fat)
- Spinach
- One slice of toasted protein break
- Fish or shellfish salad
- Any fresh salad or cooked vegetables
- One slice of toasted protein break
Lunch
- Fruit salad
- Roast turkey or chicken
- Tomato and lettuce salad
- One slice of toasted protein break
Lunch
- Hot or cold turkey or chicken
- Tomatoes or carrots or cabbage or broccoli or cauliflower
- Grapefruit or seasonal fruits
- Grilled steak (any cut with fat removed)
- Tomato, lettuce, cucumber & celery salad
- Brussel sprouts
As much as you desire of the following
- Tea & coffee (black or with soya milk, no sugar or honey)
- Diet drink
- Water
And after week 2, choose Extra Easy for 2 weeks (SW recipes from the books). Eat carbs, drink milk, yoghurt, use syns, etc.