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Is this a green day?

Morning all, i have been wanting to try a green day for a while but cant get my head round it. Today though i have organised my food diary & think i may have cracked it - could someone please be so kind as to advise?

Golden syrup porridge (syns?)
Milk (heb)
Activia yogurt & crisps (5syns)
Pasta n sauce (2.5syns)
Milk (heb)
2xslice 400g wholemeal bread (hea)
2x slice 400g wholemeal bread (hea)
baked beans

have i went wrong anywhere?
thanks x

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S: 16st6lb C: 10st13lb G: 10st10lb BMI: 24.7 Loss: 5st7lb(33.48%)
Your milk is Hexa and your bread is Hexb. Also it doesn't look like you're eating enough. You can eat loads more than that on SW and stil lose weight - you seem to be having a light meal for lunch and dinner. Check out my diaries (in my signature) for examples of weekly plans and meals that are mainly green.


Operation Hottie Kidnap
S: 12st5lb C: 11st8lb G: 9st0lb BMI: 32.7 Loss: 0st11lb(6.36%)
I tend to do EE rather than Green days but have to say you don't seem to have included any Superfree foods in there.

I know that with the Green and Red plans you don't have to have 1/3 of each meal as superfree but I would suggest incorporating some superfree foods in your day somewhere.
thanks everyone - yeah i am stuffed after having lunch. Thats the reason i was planning on some beans on toast for dinner as big lunch sets me up - i am trying the green day as i am at work without any fruit or veg and thought it was the best option but will have a wee look at the green diary's - thanks so much

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