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IS THIS MEAL SYN FREE ??

Discussion in 'Syn Values' started by tash85, 27 January 2010 Social URL.

  1. tash85

    tash85 Member

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    hi just wondering as im starting to doubt myself on my meals

    whats the syn value of this on a red day
    chicken and bacon salad(lettuce tomato onion cucumber )
    and i also have as snacks 2 pieces of ham and 2 beef with laughing cow extra light (hea) spread on them for through the day when i get peckish in work

    thank you
     
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  3. Derbynanny

    Derbynanny Gold Member

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  4. tash85

    tash85 Member

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    ahhh so i have to have 6 in the day or there syns ?? i never knew that iv had 2 laughin cow does that mean i best got eat another 4 and i only had 2 ryvita today does that mean i should have another two or they wont be he??

    thankk you
     
  5. Derbynanny

    Derbynanny Gold Member

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    def the case with the laughing cow. The ryvita i think you can have 2 or 4 (have a look in your book as i think 2 may make them a speed food but you can have as many as 4 never really understod that oen as i don't eat ryvita often.

    To make something a healthy extra you have to have the full portion alpen light is a clasic one as 2 is a heb one is 3 syns
     
  6. tash85

    tash85 Member

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    thanks for that bit of info am off to eat 4 laughin cow lol
     
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