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hi just wondering as im starting to doubt myself on my meals

whats the syn value of this on a red day
chicken and bacon salad(lettuce tomato onion cucumber )
and i also have as snacks 2 pieces of ham and 2 beef with laughing cow extra light (hea) spread on them for through the day when i get peckish in work

thank you
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ahhh so i have to have 6 in the day or there syns ?? i never knew that iv had 2 laughin cow does that mean i best got eat another 4 and i only had 2 ryvita today does that mean i should have another two or they wont be he??

thankk you
C: 11st10lb G: 10st10lb BMI: 27.3
def the case with the laughing cow. The ryvita i think you can have 2 or 4 (have a look in your book as i think 2 may make them a speed food but you can have as many as 4 never really understod that oen as i don't eat ryvita often.

To make something a healthy extra you have to have the full portion alpen light is a clasic one as 2 is a heb one is 3 syns

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