Extra Easy is this menu ok?

Discussion in 'Slimming World' started by LindseyandMatthew, 21 November 2010 Social URL.

  1. LindseyandMatthew

    LindseyandMatthew Full Member

    Posts:
    112
    Likes Received:
    1
    Start Weight:
    16st5.5lb
    Current Weight:
    15st3lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st2.5lb(7.19%)
    Diet:
    weight watchers
    just trying to do this from home, does this sound ok?

    B: poached egg, beans, mushrooms on wholemeal toast (hexb)

    L: pork, new potatoes, broccoli, carrots, parsnip

    D: tomato and herb mugshot, salad (lettuce, cucumber, tomato, beetroot) an apple, activia fat free yogurt.

    snacks pear, small choc biscuit (4 syns)

    hexa semi skimmed milk in tea

    thanks for looking
     
  2. Avatar

    MiniMins.com Matched Content

  3. eternity

    eternity Gold Member

    Posts:
    1,926
    Likes Received:
    79
    Start Weight:
    16st6lb
    Current Weight:
    9st6lb
    Goal Weight:
    9st6lb
    Lost(%):
    7st0lb(42.61%)
    Badges:
    Maintainer
    Diet:
    SW
    EE yes? It's looking good. You've got a third superfree at each meal, your hexa and hexb.
    You can have some more syns if you want :)
     
  4. LindseyandMatthew

    LindseyandMatthew Full Member

    Posts:
    112
    Likes Received:
    1
    Start Weight:
    16st5.5lb
    Current Weight:
    15st3lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st2.5lb(7.19%)
    Diet:
    weight watchers
    thanks hun, yeah its extra easy, I keep thinking I might be doing it wrong lol
     
  5. Maximus

    Maximus Gold Member

    Posts:
    4,184
    Likes Received:
    68
    Start Weight:
    17st7lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    6st11lb(38.78%)
    Diet:
    Slimming World - The one that works!
    That's fine. You could even add a packet of crisps from your syns. I'd supplement that with a banana and a few satsumas - for those little snacks.

    That menu is fine. Fine-tuning it for a week is a little tricky lol;)

    Steve
     
  6. LindseyandMatthew

    LindseyandMatthew Full Member

    Posts:
    112
    Likes Received:
    1
    Start Weight:
    16st5.5lb
    Current Weight:
    15st3lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st2.5lb(7.19%)
    Diet:
    weight watchers
    thanks for having a look at least I know I'm getting it right lol
     
  7. Mummy_Helen

    Mummy_Helen Silver Member

    Posts:
    1,236
    Likes Received:
    32
    Start Weight:
    14st7lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st12lb
    Lost(%):
    3st9lb(25.12%)
    Badges:
    Maintainer
    Diet:
    Slimming world
    Just be careful that you are actually getting 1/3 super free, depending on how many mushrooms you had, I doubt that was 1/3, though I could be wrong, like I say it depends on how many you had. Lunch looks ok, but remember parsnips aren't super free so you're only counting the carrots and broccoli, but as long as they made the whole plate 1/3 then it would be fine. And the tea looks fine.
     
  8. LindseyandMatthew

    LindseyandMatthew Full Member

    Posts:
    112
    Likes Received:
    1
    Start Weight:
    16st5.5lb
    Current Weight:
    15st3lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st2.5lb(7.19%)
    Diet:
    weight watchers
    hi I had half a 500g box of mushrooms, I love them
     
  9. Maximus

    Maximus Gold Member

    Posts:
    4,184
    Likes Received:
    68
    Start Weight:
    17st7lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    6st11lb(38.78%)
    Diet:
    Slimming World - The one that works!
    Lol - yep, that's love all right:)

    A little tip - get some of those frozen mixed veg packs from the freezer section of the supermarkets. They are so easy to microwave and a great source of a 5-a-day or superfree plate-filler.

    Steve
     
  10. LindseyandMatthew

    LindseyandMatthew Full Member

    Posts:
    112
    Likes Received:
    1
    Start Weight:
    16st5.5lb
    Current Weight:
    15st3lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st2.5lb(7.19%)
    Diet:
    weight watchers
    thanks for the tip Steve, very helpful!:D
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...