Is this normal?

Purple_Star

Silver Member
S: 20st0lb C: 12st11lb G: 11st7lb Loss: 7st3lb(36.07%)
I was the same. Felt very disheartened, but Frontier Phil I believe commented recently on here that its totally normal
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
Are you doing mainly green by any chance?
 

Vixxster

Nojo on the YoYo
S: 19st8.0lb C: 19st8.0lb G: 11st0.0lb BMI: 47 Loss: 0st0lb(0%)
^was just about to ask that.

I just did a mainly green day (twas all but for the little bit of gammon I had with dinner which would have either been a HEb or made it EE as I only had one A choice today), have major tummy bubbles now.
 

Vixxster

Nojo on the YoYo
S: 19st8.0lb C: 19st8.0lb G: 11st0.0lb BMI: 47 Loss: 0st0lb(0%)
Oh and by the way, whenever I feel like that I tell myself that it's going to be predominantly air.

Do you know how much air weighs?
 

mella

Full Member
S: 12st7.5lb C: 10st12.5lb G: 11st0lb BMI: 27 Loss: 1st9lb(13.11%)
thanks, I'll try not to panic just yet then. I'm doing EE not green, but unfortunately for my hubby, I'm always full of air anyway :D
 

Purple_Star

Silver Member
S: 20st0lb C: 12st11lb G: 11st7lb Loss: 7st3lb(36.07%)
Iam on EE too, but don't eat a lot of red day free food, much more green....
 

mumtobean

Member
S: 11st0lb C: 11st0lb G: 9st2lb Loss: 0st0lb(0%)
I know what you mean about being gassy. i'm on day 4 now and really feeling it. I have done 3 green days and today was my 1st ee. I hope it passes soon!!! (excuse the pun!!!!) lol

x
 

malaika

Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
A daily dose of one or two fat free Activia yogurts will sort out all tummy problems.
 

malaika

Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
You are very welcome :)
 

mella

Full Member
S: 12st7.5lb C: 10st12.5lb G: 11st0lb BMI: 27 Loss: 1st9lb(13.11%)
are they free or do I have to syn them, if so how much?
 

KirstyO

Full Member
thanks so much for posting this. Let's just say since I changed my diet my digestive system is a little more active than it used to be...but after 6 days of SW I'm actually feeling really good, and just accepting that my body is now doing what it should be doing as i'm not clogging it up with all the rubbish I used to eat!
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
are they free or do I have to syn them, if so how much?

All the fat free Activia yogurts are syn-free. Just make sure you get the fat free ones - the normal ones look almost the same!
 

Lucky7

Lucky7
S: 10st4lb C: 10st4lb G: 9st7lb BMI: 27.2 Loss: 0st0lb(0%)
I agree - fatfree activia really do help. I also make sure that I include one or two scan bran in my daily food intake and plenty of water to flush things through.
 




Top