Working Solutions is this ok? help!

[saffrons]

started working solutions today and so far i have had porridge... will not be having that again, banana shake blended with ice yum! i have had two small eggs scrambled with some smoked salmon and i plan on having my third shake later when the dreaded night time hunger kicks in. i have had 1 and a half ltrs of water and plan on drinking the same again.
so far so good just wondering if the food was ok on this plan?

thanks

 

[Blue Butterfly]

I've no idea how many calories are in salmon or eggs but on working solutions I think you're supposed to have the 3 exante packs and a meal of up to 600 calories....so what you've had sounds fine

There is a long list up in the recipe section of what you can eat and still stay in ketosis.