After reading the simple explanaiton of an EE day I have decided to try it... It feels like I'm going wrong because of how much I can eat so wanted to check with some of you that this really is OK lol...
Breakfast: Mullerlight
Lunch: Lean pork cooked in fry-light, added stir fry veg and noodles with soy sauce.
Tea: lean ham, chicken and turkey with 42g low fat cheddar (HEb).
I used 350ml skimmed milk as HEa.
syns were curly wurly (6.5), sandwich pickle (1.5), 2 square chocolate (2.0) total syns = 10.
That was yesterdays food diary... is that okay for an EE day??
xxxx
Breakfast: Mullerlight
Lunch: Lean pork cooked in fry-light, added stir fry veg and noodles with soy sauce.
Tea: lean ham, chicken and turkey with 42g low fat cheddar (HEb).
I used 350ml skimmed milk as HEa.
syns were curly wurly (6.5), sandwich pickle (1.5), 2 square chocolate (2.0) total syns = 10.
That was yesterdays food diary... is that okay for an EE day??
xxxx