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is this ok?!?

Discussion in 'Syn Values' started by charlies_mummy, 11 February 2011 Social URL.

  1. charlies_mummy

    charlies_mummy all for my little man x

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    Hi, I went out to my brothers for tea tonight and as such had no syns before going, he was really good and tried to cook a healthy meal but just wanted to check the syn value was not too high,
    We had tuna steak with a cherry tomato, olive, anchovies and garlic salad (cooked in oil!) and a salad with a light dressing. I know it wasn't perfect but wondered how bad the damage was! I managed to avoid the bread all together, which looked delicious :(
    Thanks x
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  3. gl12282

    gl12282 Plodding on.......

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    I don't know what the exact syn value will be but it sounds pretty good, particularly as you had no syns during the day. I suspect it would be on the lower end of your daily syns.

    How lovely that your brother was trying to make it SW friendly.

    Gail x
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