is this ok?!?


all for my little man x
S: 15st4lb C: 15st1lb G: 11st6lb BMI: 33 Loss: 0st3lb(1.4%)
Hi, I went out to my brothers for tea tonight and as such had no syns before going, he was really good and tried to cook a healthy meal but just wanted to check the syn value was not too high,
We had tuna steak with a cherry tomato, olive, anchovies and garlic salad (cooked in oil!) and a salad with a light dressing. I know it wasn't perfect but wondered how bad the damage was! I managed to avoid the bread all together, which looked delicious :(
Thanks x
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Plodding on.......
S: 17st9lb C: 14st6lb G: 10st7lb BMI: 34.7 Loss: 3st3lb(18.22%)
I don't know what the exact syn value will be but it sounds pretty good, particularly as you had no syns during the day. I suspect it would be on the lower end of your daily syns.

How lovely that your brother was trying to make it SW friendly.

Gail x