Hi...I just wanted a few opinions....after completely losing the plot a few weeks ago and having a five pound gain (eeek) i had a brill week last week and only lost 1.5 pounds...however im now starting day 11 of being 100 % so hoping for a better loss on tuesday....however i have stuck to it completely..meaning iv had the right healthy extras and around 5 syns, but every night at around 8pm iv been wanting stodge....so iv been having a bowl of couscous made up with water and sprinkled with sweetner....i think this is making me a little bloated however im having it because its free....but if i look at the calories...would i not be better off having a few more syns and say having a piece of toast?! I dont want to ruin my weight loss by having couscous if i could be having chocolate or bread...does this make sense?!
Thank you xx
Thank you xx