Is what Im eating enough/ok?

[Plumjuice]

Breakfast....fruit salad and coffee with skimmed milk and sweetner
Lunch...tin of baked beans on 2 brown bread, muller light yog
Tea....Low fat soup and 2 bits of fruit

Is this ok for a days food? Enough or too much?

 

[princess11]

hi,do you think it is enough?you know your your body better than any of us here so ask your stomach not your head.

 

[Plumjuice]

Well im not concerned what my stomach says, I need to lose 4 stone by september and wanted to know if this was the way to go

 

[velvetrose]

my stomach tells me i *need* rubbish everyday, im ignoring it ;D
Are you veggie? To be honest that really doesnt sound enough to me. 4 stone by september is 100% achievable! Are you using a calorie diary like foodfocus.co.uk ? Thats the one I use, I quite like it but theres loads of others. good luck!

 

[JoeyJoJo]

Doesnt sound like enough - are you sticking to a certain amount of calories everyday?

Im trying to lose the weight by sticking to 1,200 calories a day - its a bit hit and miss somedays whether i stick to it or not but generally if i go over its not by much and then im still under my 2,000 you're allowed everyday lol

 

[SassyJojo]

It doesn't sound like enough to me. Remember protein is important try to have some protein in each meal as it will keep you fuller for longer.