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Is what Im eating enough/ok?

#2
hi,do you think it is enough?you know your your body better than any of us here so ask your stomach not your head.
 
#4
my stomach tells me i *need* rubbish everyday, im ignoring it ;D
Are you veggie? To be honest that really doesnt sound enough to me. 4 stone by september is 100% achievable! Are you using a calorie diary like foodfocus.co.uk ? Thats the one I use, I quite like it but theres loads of others. :) good luck!
 

JoeyJoJo

Bring on the weight loss!
#5
Doesnt sound like enough - are you sticking to a certain amount of calories everyday?

Im trying to lose the weight by sticking to 1,200 calories a day - its a bit hit and miss somedays whether i stick to it or not but generally if i go over its not by much and then im still under my 2,000 you're allowed everyday lol
 


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