Is what Im eating enough/ok?

Discussion in 'Calorie Counting' started by Plumjuice, 1 April 2010 Social URL.

  1. Plumjuice

    Plumjuice Banned

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    Breakfast....fruit salad and coffee with skimmed milk and sweetner
    Lunch...tin of baked beans on 2 brown bread, muller light yog
    Tea....Low fat soup and 2 bits of fruit

    Is this ok for a days food? Enough or too much?
     
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  3. princess11

    princess11 New Member

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    hi,do you think it is enough?you know your your body better than any of us here so ask your stomach not your head.
     
  4. Plumjuice

    Plumjuice Banned

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    Well im not concerned what my stomach says, I need to lose 4 stone by september and wanted to know if this was the way to go ;)
     
  5. velvetrose

    velvetrose Member

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    my stomach tells me i *need* rubbish everyday, im ignoring it ;D
    Are you veggie? To be honest that really doesnt sound enough to me. 4 stone by september is 100% achievable! Are you using a calorie diary like foodfocus.co.uk ? Thats the one I use, I quite like it but theres loads of others. :) good luck!
     
  6. JoeyJoJo

    JoeyJoJo Bring on the weight loss!

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    Doesnt sound like enough - are you sticking to a certain amount of calories everyday?

    Im trying to lose the weight by sticking to 1,200 calories a day - its a bit hit and miss somedays whether i stick to it or not but generally if i go over its not by much and then im still under my 2,000 you're allowed everyday lol
     
  7. SassyJojo

    SassyJojo Member

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    It doesn't sound like enough to me. Remember protein is important try to have some protein in each meal as it will keep you fuller for longer.
     
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