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it is amazing

how full and most impotantly satisfied after each little meal I have been sticking to maintenance bar for brekkie (I split it in 2 and have half a bit later on) it is so filling chicken and salad for lunch and last night had 5 new pots and I have a tuna salad wrap for my tea.

I feel full and have no desire to snack at all which I think is great

this diet is the best thing I r done.
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a new way of living!
I know what you mean! although my meals are as part of the 810 cd plan.

we can have 175g of chicken and i really struggle with it, i get so full! and yeah the desire for dessert after eating is non existent!

i think after sacfiricing food on tfr, you just appreicate food full stop and dont feel the need or desire to over eat or eat crap.

well done, and good luck!

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