Italian HELP???

Discussion in 'Slimming World - Eating Out' started by Fifi 1984, 22 January 2010 Social URL.

  1. Fifi 1984

    Fifi 1984 Full Member

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  3. stephie0611

    stephie0611 needs to focus!!!!

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    just having a look at the menu, and not sure about the syns, but maybe

    pasta all a pu ttan esca £7.50​
    Small pasta tubes with a traditional spicy sauce of tomatoes,
    olives, capers and anchovies.​

    BRANZINO CON SALSA E PATATE£11.95
    Fillet of sea bass pan-fried with a tomato salsa and
    sautéed potatoes.

    bistecca di bu e con pa tate £14.95
    10oz Bone in rib steak, chargrilled and served
    with rosemary potatoes and pepolata - red pepper sauce.

    you'd maybe be best asking how things are cooked though if you really want to stick to it, or do a flexible syn day xx
     
  4. Circes

    Circes Strutting her stuff

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    Olives, no garlic breads
    Starter - bean soup (syns for olive oil) or tuna salad
    Main - pasta with tomato based sauce (nor lasagne or ravioli) or seafood pasta with salad or bean side dish, dressing on the side (you should probably allow more syns for olive oil in pasta sauce).

    You can have one tbsp extra virgin olive oil for a HEB so this could help keep the syn value down

    How does that sound? Whatever you decide I hope you enjoy your meal.
     
  5. Tia1976

    Tia1976 Full Member

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    I would go for the steak with a salad instead of the potatoes or syn them??
     
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