if youve got a Wii try try the new game called 'my fitness coach'. its great. Basically it takes some details from you (weight, measurements etc) then will tailor workouts for you. if you want to focus upon weightloss then it will do a mainly cardio workout, or you can focus on upper, core or lower body...it will give you a total body workout though. at certain points through your workout it will ask you how you are finding it (hard, easy etc) then next time it will alter it a little. No two workouts are the same, you can choose how long you want to exercise for and ...its just great! A proper workout, different everytime in the privacy of your front room (unless your husband sits there drooling as you exercise...mine does! its very off putting!!)