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Its Me.....Again!!!

Discussion in 'Slimming World - Food Diaries' started by kimi31, 7 November 2011 Social URL.

  1. kimi31

    kimi31 Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    SW
    So Here I am with my tail between my legs!
    Will you have me back?

    It all fell to pieces when i had Oral surgery a year ago and totally lost my SW Mojo!!

    Its almost back but i need to get cracking so here goes.....
    I prefer to do either red or green rather than extra easy as thats easier for me when im working.

    Monday 7th Nov (RED)

    Breakfast

    28g porridge (HEB) with skimmed milk ( from HEA) and sweetner
    coffee with skimmed milk and sweetner


    Snack: 2 x alpen light (HEB) and banana

    Lunch

    Lean bacon and scrambled eggs with chopped toms


    snack

    NAS jelly pot ( .5syns) and an apple

    Dinner

    Tuna, broccoli and chopped tomatoes

    curly wurly (6 syns)




    Cannot wait for my shopping to come tomorrow with my yoghurts...
     
    Last edited: 7 November 2011
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  3. kimi31

    kimi31 Full Member

    Posts:
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    Start Weight:
    14st0lb
    Current Weight:
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    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Tues 8th Nov (Green Day)

    B- Porridge (HEB) and 180ml skimmed milk from HEA

    snack- mug shot
    2 x alpen lights

    Grapes

    L- pasta/passata and 21g reduced fat cheese ( 1/2 HEA)

    D- baked spud and baked beans

    Looking forward to my curly wurly later with my decaf coffee before bed :) (6 syns)

    10 mikado ( 5syns)
     
    Last edited: 9 November 2011
  4. kirstym

    kirstym Gold Member

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    Lost(%):
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    Diet:
    Slimming World
    Hi kimi31 - welcome back!! How are you finding it being back on SW again? K x
     
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  5. Mini

    Mini Administrator Staff Member

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    Welcome back Kimi:welcome2:
    Looks like you have found your SW Mojo:)
     
  6. kimi31

    kimi31 Full Member

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    Thanks guys :)

    Im finding it ok, i know what im doing and i have a couple of occasions ( weddings) next year that i need to slim down for!!!

    Will be scouring my old diaries for ideas over the weekend
    I find i lose more on Red, green is easier when im in work and EE is saved for a sunday if we are having a (SW) roast!!
     
  7. Mini

    Mini Administrator Staff Member

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    You have plenty of motivations to lose the weight and look your best for the weddings next year.

    It is half the battle knowing what works for you. I am sure you will do great:)
     
  8. kimi31

    kimi31 Full Member

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    Start Weight:
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    Diet:
    SW
    Weds 9th Nov (green)

    B- 2 egg omelette with 21g reduced fat cheese ( 1/2 HEA)


    snack- 2 x alpen lights (HEB)

    L- Savoury Rice
    ( not feeling to good today, banging headache and a bit icky which is helping me avoid the mountain of biscuits and cakes my team in work have today!)

    Snack- banana
    NAS jelly pot (.5syns)

    D- Sweet potato/butternut squash and pepper soup
    small wholemeal roll (HEB)

    fat free activia

    Freddo ( 5syns?)
    10 mikado ( 5 syns)

    HEA in milk for coffee, just going to have a milky decaff
     
    Last edited: 9 November 2011
  9. kimi31

    kimi31 Full Member

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    Start Weight:
    14st0lb
    Current Weight:
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    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Thursday 10th Nov ( green)

    Felt really bad today with pain ( ongoing health issues) and ended up at the GP first thing so really havent eaten much today.

    B- porridge (HEB) and milk from HEA

    banana

    FF Activia

    D- soup as yesterday plus 2 x wholemeal bread (HEB)

    Had a bite of daughters lasagne she made in Food tech today (yummy) as she was a bit put out i couldnt have any so allowing about 4 syns for that since i probably wont be having much after my soup

    Good thing i dont have to syn painkillers :-(
     
  10. Mini

    Mini Administrator Staff Member

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    Sorry to hear you are not feeling well Kim, hope you are feeling better soon:hug99:

    When you don't feel like eating try and keep your fluids up.


     
  11. kimi31

    kimi31 Full Member

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    Diet:
    SW
    Friday 11th Nov ( green)

    B- 2 x weetabix (HEB) and milk from 250ml skimmed ( HEA)

    snack- 2 x alpen lights (HEB)
    FF activia

    L- mug shot

    Snack- Banana
    SF jelly pot (.5syns)

    D- boiled rice and spoon of chippy gravy ( not sure on syns)

    Still feeling icky :(
     
  12. kimi31

    kimi31 Full Member

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    Start Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    SW
    Saturday 12th Nox ( red)

    Well the aim today was to have a red day but i'm still feeling awful :(

    So

    B- porrdige (HEB) and milk from HEA

    snack- FF activia
    2x alpen lights (HEB)

    1/2 Banana ( shared with my son)

    Packet of sliced chicken

    Really fancy egg and bacon but my stomach is saying no....
     
  13. kimi31

    kimi31 Full Member

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    Start Weight:
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    Diet:
    SW
    Sunday 13th November (red)

    brunch- 2x wholemeal toast (HEB) 2 x 'fried' eggs, and lean bacon


    Dinner_ lovely SW roast that was cooked by my neighbour...That i could onlt eat the chicken and cauliflower off :-(
     
    Last edited: 14 November 2011
  14. kimi31

    kimi31 Full Member

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    Start Weight:
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    Diet:
    SW
    Monday 14th November (green)

    Seriously feeling truly awful STILL

    Just going to try a bowl of Porridge (HEB) for my brekkie with HEA milk

    Have a headache to top it all off this morning, probably cos i havent been eating regularly
    Will be going to the GP again tomorrow, I simply cannot wait until March to see a specialist...

    Whats annoying me is i know i will not have lost this week as i havent eaten enough :-(



    FF activia

    Mugshot


    Chocolate biscuit( about 6.7 syns)

    Veg soup ( potato/carrot/suede/onion and parsley)
     
    Last edited: 14 November 2011
  15. kimi31

    kimi31 Full Member

    Posts:
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    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Tuesday 15th Nov ( green)

    B- Porridge (HEB) and milk (HEA)

    snack- 2 x alpen lights (HEB) and ff activia

    L- savoury rice

    Choc biscuit- not sure on synnage...



    Did hop on the scales this morning, and it looks like ive lost about 3lb, but probably mainly to me being ill...
    onwards and upwards


    D- plain pasta and 21g half fat cheese ( 1/2 HEA)
     
    Last edited: 16 November 2011
  16. kimi31

    kimi31 Full Member

    Posts:
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    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Weds 16th Nov ( green)

    B- porridge (HEB) and milk (HEA)

    snack- activia
    alpen light (3 syns)

    L- plain pasta and 21g rf cheese (1/22 HEA)

    snack- alpen light 1/2 HEB
    banana

    D- plain pasta and 21g rf cheese (1/2 hea)

    Snack- cadburys fudge ( 6 syns)
    Alpen light ( 1/2 HEB)
     
  17. kimi31

    kimi31 Full Member

    Posts:
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    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Thurs 17th Nov (green)

    B- 2 x weetabix (HEB)with skimmed (1/2 HEA)

    Snack- 2 x alpen light

    L- plain pasta with 21g rf cheese ( 1/2 HEA)
    snack- banana

    D- sw chips, fried egg and mushies (Yum yum, my favourite tea)

    3 finger kitkat
     
    Last edited: 18 November 2011
  18. kimi31

    kimi31 Full Member

    Posts:
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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Diet:
    SW
    Fri 18th Nov (green)

    B= 2 x weetabix )heb) and milk (hea)

    snack
    2 x alpen lights (heb)

    L- baked spud and beans

    snack= banana

    d- boiled rice
     
  19. kimi31

    kimi31 Full Member

    Posts:
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    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    saturday 19th Nov (green)

    B- 2 x weetabix and milk ( hea/b)

    lunch- 2 x wholemeal bread (heb) baked beans and egg

    d- plain pasta

    snack- choc biscuit
    (6 sysns? ish)
     
  20. kimi31

    kimi31 Full Member

    Posts:
    212
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    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Sunday 20th Nov( sort of a green day)

    Still feeling quite yucky :-( and having no SW friendly food in the house i have had a sort of a day off, but not one where i totally blew it iyswim? I didnt go out and buy a huge galaxy


    B- two pieces of toast with low fat spread. They were white bread but thats all i had (no milk for porridge etc)

    Dinner- Beef stew, however, i had approx 4/5 pieces of beef the size of a 10p piece so i not much really and not sure if it could be HEB?

    Just had some pineapple and wont be eating anything else
    Oh had a alpen light earlier (1/2 HEB)

    Back on 100% tomorrow after food shopping....
     
  21. kimi31

    kimi31 Full Member

    Posts:
    212
    Likes Received:
    2
    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Mon 21st Nov ( green)

    B- porrdige (HEB) and Skimmed milk (HEA)

    snack- alpen light ( 1/2 HEB)

    L- savoury rice

    snack- alpen light (HEB)

    D- omelette with 21g RF cheese (1/2 HEA)

    jelly pot ( .5syns) and Melon

    8 jelly babies ( syns??)
     
    Last edited: 21 November 2011
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