I have been good in AAM week, and no cheats, but now got bl**dy cystitis! I think the constipation caused it and probably forgot my water late yesterday cos of travelling. But it kills, and now I have given in and drunk lemon barley water and cranberry juice to ease the stinging. So, tomorrow I will be out of ketosis and probably need a week to get back in, I reckon. I am SOOOOOO... cross. Sorry, ust needed to vent!