markanderl
Silver Member
Good morning everyone, woke up this morning and felt 100% better than yesterday. Yesterday was the worst day I have had on this Exante journey and being day 31 it was totally unexpected. I anyway got through it and it has made me stronger and given me even more determination to do this thing as I now know I can get through days like that.
Weighed myself this morning I have officially lost exactly 3st in 31 days. 42lbs, what a feeling this is.
We will all have days like I had yesterday and we have to work through them, the feeling the next day, that proud feeling that you did not cheat, that happy feeling knowing you did not let yourself down, needs to be bottled for the next bad day because when it happens we need to open the bottle and remember what it feels like not to give in.
I did the most inportant thing I could do for myself, and we all HAVE TO DO THIS, I congratulated myself on a job well done. Well done Mr King.
Weighed myself this morning I have officially lost exactly 3st in 31 days. 42lbs, what a feeling this is.
We will all have days like I had yesterday and we have to work through them, the feeling the next day, that proud feeling that you did not cheat, that happy feeling knowing you did not let yourself down, needs to be bottled for the next bad day because when it happens we need to open the bottle and remember what it feels like not to give in.
I did the most inportant thing I could do for myself, and we all HAVE TO DO THIS, I congratulated myself on a job well done. Well done Mr King.