Hello there people, have started cambridge sole source today, was told by my cdc to try here for support and that, so here I am. Its been ok today, I think!! ha ha, feeling very tired tho, is that normal??
Hi Mel
Well donme for getting through day one yes it is very normal and once ketosis kicks in you should start to get more energy back - how much are you hoping to lose?
im hoping to loose a stone in the next six weeks if i can, my wedding dress is a bit too tight now...ooops lol.
So what should i expect for day two? really need to loose this weight!! Aaaaarrgghhh
Mel x
probably much of the same. you may get the headaches everyone talks about but some get into ketosis no problem - its different for everyone - sorry to be so vague. a stone in 6wks should be no problem as you can do that on conventional diets if you stick to them and this one is alot faster - I normally get 21lbs off in 4wks if Im angelic so your wedding dress should fit like a glove! whens the big day ? I LOVE weddings!
If its the same, then it should be okay, the big day is the 16th Feb. My friend has just become a councillor and talked me in to giving it a try. Glad I have too. Thanks for the advice, it amazes me how much weight people can loose on this diet. I do have this weird thing where I feel like I need to chew ha ha.
So when does ketosis kick in?
Have you been doing it for long? Hows it going for you?
Mel x