I've been really stupid!

Discussion in 'Cambridge Weight Plan' started by wahine, 27 March 2008 Social URL.

  1. wahine

    wahine Member

    Well, as planned I came off CD for my easter weekend away, and although I was no angel, I didn't stuff my face or anything, and did lots of walking.

    HOWEVER, arrived back on the Monday, had curry for dinner in the evening, and even though I had planned to restart CD on the tuesday, I went totally crazy and have been binging on fried chicken, nachos, toast, fruit, not to mention about half a tonne of chocolate for the past 2 days! Scales say I have put on bout 5lbs!

    I feel really stupid, as I was convinced that my attitude to food had improved massively from the 4 weeks of 100% CD i achieved before i went away.

    I am restarting today, but have just realised this means that I shouldn't have bars and water flavourings for 2 weeks- am I right in thinking that??? :cry:
  2. Avatar

    MiniMins.com Matched Content

  3. Dancing

    Dancing Gold Member

    yes to not having the bars so that you get back into ketosis as quickly as possible. I don't know about the flavourings - I was told could have from day one.

    Well, don't feel stupid. You have learned alot from your experience and that is all that matters. That, and getting right back into it.

    Good luck
  4. Anne-Marie

    Anne-Marie Anne-Marie

    Just get back onto it - the gained weight will come off really quickly ! Good luck!
  5. wahine

    wahine Member

    thank you Dancing! Nice to hear a positive spin on it! But you are right, I have learnt from it- partly I can now see the importance of properly working up through the stages so that food is slowly introduced and doesn't become this big novelty thing!

    Does anybody else know about the water flavours? I was having tonnes of it before I came off, and found it really helped me get the water down, but then I heard somewhere you were only meant to have one litre a day?!?!
    And regarding the bars, once I am in Ketosis can i have them again, or should i wait the full 2 weeks?

    About to have a vanilla mouse to remind myself this diet ain't all bad!!!
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page