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i've blown it already

#1
please help i am only on day 5 and i have blown it i have had a pork and veg sunday dinner as my mum cooked for me and i didnt have the heart to tell her i cant eat it since ive been home ive reached for the biscult tin im so cheesed off ive done this diet for my holday before in november stuck to it for 4 weeks and never cheated once do i have my last two shakes or not im not hungray feel a bit sick thanks for any replys:sigh::sigh:
 
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Time4ME

MUST get a grip
#3
Ahh

Never mind - no point eating packs if you're not actually hungry. Why dont you have some water and see how you feel.
Its half 8 already so maybe having a nice soak in the bath & hit the sack & get an early night in then you'll be ready for grabbing Monday by the horns! If I dwell on my mistake I usually end up eating for the entire evening which then goes to the next day next day and so on!
If you can draw a line under it and forget it - a happier place you'll be in!
xxx
:wave_cry:
 

Rayven

Addicted to Minimins!
#5
Hey hun, the girls are right - treat it as a blip - you enjoyed it but time to get back straight on the horse! I wouldn't bother aving your last two shakes just make sure you drink lots of extra water tomorrow and start a fresh with the shakes in the morning. It only one meal, its not a disaster! *BIG HUGS*
 
#7
Hi Chris

You can't eat anything on SS I'm afraid.

Georgie
x
 
#8
Hi Lisa, never mind but get ready to tell people you can't eat, you're doing a strict diet, don't worry about hurting peoples feelings, it's tough, you're doing this for yourself and that's what has to happen although I did take great delight telling the mother out law I wouldn't be eating her christmas dinner Hee Hee evil snigger.
XXXXXXXX
 

Judy

Full Member
#9
HI hun try not to worry too much u have done really well so far. I re-started on weds was doing really well and on a high that i was in the pink, then yesterday all hell broke loose with my 12 yr old and wat do i do? bloody eat!! why do we reach for the food wen stressed? it really gets me down.
Now i have to start from scratch again to get back in the pink but i will still have lost weight on weds on weigh in so thats still all good isnt it hun. so aslong as u get back into u it u will still loose weight which is all good. Just put it behind u and carry on thats what im doing. we all have blips don worry.
 


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