I've come on here

[Taylor]

.....to get away from the kitchen.
AAARRRRGGGGGHHHHHH.......of all the weeks to refeed I have my TOTM and I don't know about others but I get very hungry and I want to pick at everything at this time. I'm struggling slightly this week because of it and I know I will have put on this week.

 

[summergurl]

You did it on TFR right?

It is harder when back onto food but whilst on refeed i really would stick to everything to the letter!

If its something sweet you are craving how about a can of diet/zero fizzy? or a nice cup of sweet tea with a dash of skimmed milk?

 

[Taylor]

I've been drinking black coffee with sweetner in it, it seems to be helping my cravings, it's so difficult, I wish I was back on LT.

 

[summergurl]

Yep TFR is soooo easy compared to eating again isnt it!

 

[joy1]

yes I agree, its so hard when its totm for some of us. I went awol last week, cos of it and ate and ate. Just try to do your best taylor, if you want to nibble try and do it the low calorie way, dont go for all the takeaways like I did aaargh.

 

[BetsyBotox]

Totm is a nightmare. It's the only time I've ever felt hungry while being on LT. I lie, I also felt hungry when I was doing too much cardio.

Keep reminding yourself that it's not hunger, it's your mind playing tricks. Drink good ole water and stick to the refeed sheet and you can't fail. Go onto the refeed/maintenance forums for help and advice.

Oh and listen to everything Tanya Jane says as that girl speaks the truth!

 

[Taylor]

I know I can only have up to 3 pieces of fruit a day on refeed but I've had more cos everytime I feel the urge for something I grab an apple or pear, so I hope that's not too bad, at least it's not choccy biscuits.

 

[summergurl]

Yeah atleast it isnt choccy biccies but be wary as fruit does contain alot of carbs in the form of natural sugars (i do believe)

 

[jenna85]

stick with it hun your doing great , you can do it xx

 

[xx Cathy xx]

Are you using any of the maintenance products? The chocolate whip is really nice and is a great sweet fix without the calories and carbs!