lillie
weighs a lot less
as you all know ive been of 2 minds whether to refeed or wait.
I phoned LT this afternoon and explained that i am starting to get really moody and that my weight loss wasnt so great this week,they said that as your body is getting near to a healthy weight for you then it is perfectly normal to experience mood swings its your bodies way of telling you that you should be thinking about stopping,the lovely american guy i spoke to suggested doing the refeed but only doing days 1 and 2 therefore not introducing carbs just yet and see how i feel in a week ,that way i will still be in ketosis and still losing but giving my body what it needs.
So as of tonight i am no longer on tfr,im scared but i couldnt keep going on like this and i didnt want to end up hating LT when it has given me my new life,i hope you all understand and arent disappointed in me ,thankyou all for all the support you have given me in the past ,a special thankyou has to go to tracy,she has been there right from the start and without her i could never have come this far and i cant forget garry one of the most amazing and inspirational men i have ever had the pleasure to meet love you loads lillie xx
I phoned LT this afternoon and explained that i am starting to get really moody and that my weight loss wasnt so great this week,they said that as your body is getting near to a healthy weight for you then it is perfectly normal to experience mood swings its your bodies way of telling you that you should be thinking about stopping,the lovely american guy i spoke to suggested doing the refeed but only doing days 1 and 2 therefore not introducing carbs just yet and see how i feel in a week ,that way i will still be in ketosis and still losing but giving my body what it needs.
So as of tonight i am no longer on tfr,im scared but i couldnt keep going on like this and i didnt want to end up hating LT when it has given me my new life,i hope you all understand and arent disappointed in me ,thankyou all for all the support you have given me in the past ,a special thankyou has to go to tracy,she has been there right from the start and without her i could never have come this far and i cant forget garry one of the most amazing and inspirational men i have ever had the pleasure to meet love you loads lillie xx