Dear Kati,
Be good to yourself. Self-hate makes everything, especialy dieting worse.
Try writing down all your achievements today, even the tiny ones. e.g getting out of bed when not well!! Do't forget the achievement of logging onto minimins, i know it keeps me away from the fridge!
Hope you feel better soon, hun.
Jeanie x
Honey - guilt is the most destructive emotion - I try to rule it out of my life cos I can't cope with it one little bit!!
You are ill.
If your body is telling you to eat (good stuff), then eat.
When you are fully well again, you'll be able to get back onto the SS wagon with verve and vigour and lose the rest (not that you've got much to go, sweetie).
Do NOT feel guilty! Look after yourself! Get well! (in that order)
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