Ahhh I was doing so well. I’d got into healthy range BMI, started 790 and wanted to loose about half a stone more. Then my CDC was away, loads of people started commenting on my weight loss and how good I was looking, I got into my size 12 trousers and then I just kind of went AWOL!
Why, why, why did I do it! I ate normally for three days, didn’t pig out just sandwich for lunch meat and salad for dinner one day, 2 slices of pizza (not whole lot!) and salad another and put on 5lbs!:break_diet:
So today I started back on 790 but I’m really worried that when I introduce food again I’ll just go back to old habits and put it all back on please tell me it can be done and I can keep the weight off and eating normal one day again.:sigh:
Thanks
Sharron
Why, why, why did I do it! I ate normally for three days, didn’t pig out just sandwich for lunch meat and salad for dinner one day, 2 slices of pizza (not whole lot!) and salad another and put on 5lbs!:break_diet:
So today I started back on 790 but I’m really worried that when I introduce food again I’ll just go back to old habits and put it all back on please tell me it can be done and I can keep the weight off and eating normal one day again.:sigh:
Thanks
Sharron