I've messed up big time.

Discussion in 'Diet Chef' started by shep, 18 January 2009 Social URL.

  1. shep

    shep Silver Member

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    :cry:I am sitting here so angry :mad: with myself I was doing okay on the Diet chef but this weekend it has gone to pot... I went on a training course and ate biscuits and my scales are telling me I have put on 2lbs.

    If I stick to it 100% until Wednesday WI day can I still lose anything???:break_diet:
     
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  3. jrabbit81

    jrabbit81 Full Member

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    Hey Chick! You'll be fine! Just get back on to it, and I still think you'll come good on Wednesday! No beating yourself up, whats done is done! You can do it! Big hug!
     
  4. jrabbit81

    jrabbit81 Full Member

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    Oh & no standing on the scales till Wednesday!
     
  5. LoChan1984

    LoChan1984 Gold Member

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    You can definitely pull it back in but you have to stop dwelling on it - no beating yourself up and thinking I've blown it now s*d it and reaching for more biscuits!

    Don't try cutting back going under 1200 for the rest of the week either, think of it as a clean slate and get on with things. Even if you get a STS result you've cancelled out the excess from the weekend which is sensible.

    :hug99:

    If you can get some activity in like walking or something too that will help :) Did you make it to the swimming pool last week?
     
  6. CarolineM

    CarolineM Stubborn and doing it

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    You will definitely see a loss on Weds if you get back on track today :)

    I messed up big time myself yesterday myself and ate too much chocolate - but today is a new day and I'm hoping the scales will be kind tomorrow.
     
  7. JanD

    JanD maintaining since June'09

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    Shep - you'll be fine and will most probably have a loss. As has already been said - don't let it make you think you've ruined the week & therefore pig-out, AND don't try to compensate - I agree with that entirely.

    I like the analogy of the 7 roses. You've probably heard it before but anyway .... If you had 7 beautiful roses in a vase and you came down one morning and one of them was dead - would you throw them all away?? Of course not, you would take that one out and get rid of it. You wouldn't spoil the other 6 by trying to take some petals from each one to try to make a 7th either. You would just think, oh dear, never mind, I still have 6..... YOU have 6 other days in the week .........

    Caroline - Good Luck tomorrow! :)
     
  8. LoChan1984

    LoChan1984 Gold Member

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    *shouts* Shep!!

    Hope we cheered you up earlier and you're feeling better now - I had my bad day wednesday and everyone else has had a slip here and there so you -know- you're not alone. Get yourself on here when you can at low moments and get your hubby to give you a big cuddle too :)
     
  9. bryal99

    bryal99 Full Member

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    Good luck for tomorrow! I hope you are ok! They are all right !!!Onward and downward we go!
     
  10. shep

    shep Silver Member

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    Oh wednesday here and its WI today so fingers crossed at 10.00 I will of course come back and post results.
     
  11. CarolineM

    CarolineM Stubborn and doing it

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    Good luck :D

    Fingers and legs crossed. Even the big kitties is crossing her paws ;)
     
  12. LoChan1984

    LoChan1984 Gold Member

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    Ooh, the anticipation lol Good luck, hope you're pleased with the result :)
     
  13. shep

    shep Silver Member

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  14. LoChan1984

    LoChan1984 Gold Member

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    Told you not to worry! :D
     
  15. shep

    shep Silver Member

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    me thinks you got great pleasure out of that Lochan. R u a lady who like to be right??? ;)

    Thanks luv
     
  16. CarolineM

    CarolineM Stubborn and doing it

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    :party0023:

    Well done you :D

    Now be a good girl hehe!
     
  17. LoChan1984

    LoChan1984 Gold Member

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    Yeeeeeah! lol Who doesn't? :p

    Am pleased it all worked out okay for you though - hope you find it easier to stick with it this week :)
     
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  19. shep

    shep Silver Member

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    Oh my head is screwed on tight to the right way of thinking.
     
  20. JanD

    JanD maintaining since June'09

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    I've said it elsewhere but well done! Another pound gone, never to be seen again and a head screwed on right!! Fab!!
     
  21. jrabbit81

    jrabbit81 Full Member

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    You go girl!! Just shows we can have our biscuits & eat em!! :)
     
  22. bryal99

    bryal99 Full Member

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    Fab! Well done!!!
     
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