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i've messed up!

Tracer

Full Member
S: 15st8.5lb C: 11st8lb G: 10st7lb BMI: 28.7 Loss: 4st0.5lb(25.86%)
#1

chun-ky

Silver Member
S: 15st10lb C: 11st1.5lb G: 11st2lb BMI: 24.4 Loss: 4st8.5lb(29.32%)
#2
I THINK you can use the ones from the EE section whatever plan you are on?? If not, you have realised your mistake and can carry on :) x
 
S: 17st0lb C: 14st7.5lb G: 12st0lb BMI: 34.9 Loss: 2st6.5lb(14.5%)
#3
I've just had a quick look online and they look pretty much the same to me anyway so I think you'll be ok :)
 

IanH

Silver Member
S: 27st8.5lb C: 11st11lb G: 11st10.5lb BMI: 23.7 Loss: 15st11.5lb(57.31%)
#4
The core HeB options are the same on all plans - the only differences are (though i believe there may be slightly less choices on EE (I don't do EE very often so don't know for certain)).

Red days gives you HeB options for potatoes, beans/pulses, pasta, and some vegetables such as sweetcorn which aren't free on Red (but not rice).

Green days give you HeB options for meat/fish

As far as cereals, etc. go - pretty much the same as i say. So you probably haven't messed up at all.
 

Tracer

Full Member
S: 15st8.5lb C: 11st8lb G: 10st7lb BMI: 28.7 Loss: 4st0.5lb(25.86%)
#5
Fingers crossed, theres no cereals or hifi bars on green b section. Oh well a bit of porridge cant be that bad, can it? Lol
 

Tracer

Full Member
S: 15st8.5lb C: 11st8lb G: 10st7lb BMI: 28.7 Loss: 4st0.5lb(25.86%)
#6
Ooohhhh so i can use all of the orange section of b's as a choice and the ones in the green section? I should be alright then, thank you. x
 

Jael

Full Member
S: 16st0lb C: 13st0lb G: 10st0lb BMI: 31.2 Loss: 3st0lb(18.75%)
#7
The EE pages are healthy extras for ALL plans. The green and red pages are the additional healthy extras allowed on green/red. So the free red food are healthy extras on green days and free green foods are healthy extras on red days. Also, green days have B choices not allowed on any other plan, like nuts and extra cheese or hummus.
 


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