ive plateaued

Discussion in 'Slimming World - Weekly Weigh In' started by ceriann, 22 June 2011 Social URL.

  1. ceriann

    ceriann Full Member

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    Start Weight:
    15st4lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st5lb(15.42%)
    Diet:
    Calorie Controlled
    Even though I'm sticking to the plan one hundred per cent I've stayed the same weight for six weeks. What do i do? :sigh:
     
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  3. Angela2107

    Angela2107 Member

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    Ah I had this not too long ago!

    Cons told me to Mix your HEs up. So, if you always have the same few things change them.

    Also syns- try and reduce them or( if like me you can't find the willpower to have less) mix them up too! 1 day I have 5 the next 20 then 0 then 25 (for example) I was stuck for 4 weeks and in the last 2 weeks (since doing as suggested) I have lost 6.5 lb ;)
    HTH ? Good luck x
     
  4. Kron

    Kron Target Member

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    Start Weight:
    14st0lb
    Current Weight:
    9st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    5st0lb(35.71%)
    Diet:
    Slimming world
    Have you tried express success everyone in my group who has tried it sees some good losses
    Agree that you may want to eat some different foods
    Have you tried the b choice challenge, again seems to work
    Have a different b choice every day for a week, needs some planning but seems to work
     
  5. ceriann

    ceriann Full Member

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    Start Weight:
    15st4lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st5lb(15.42%)
    Diet:
    Calorie Controlled
    Hi, thank you so much for your suggestions. Express success sounds interesting. I could have chicken or fish with veg for my evening meal. But what can I have for breakfast and midday meals? I dont like salads.
    Also how many HE'S am I allowed?
    Thank you :D
     
  6. Angela2107

    Angela2107 Member

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    HE's one or 2 As and 2 B's.

    Our c days aim for at least 7 different super speeds a day. As you have to do 2/3 super frees breakfast would be either fruit and say wholemeal toast using HEs or maybe omelette with loads of veg in there?

    Also you need to count the higher syn value so if something is 4 on EE and red but 10 on green it's 10 syns.

    Good luck with it - I lasted 2 days on SE lol x
     
  7. Angela2107

    Angela2107 Member

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    Or you could have. cereal from HE or alpenhorn lights with fruit?
     
  8. ceriann

    ceriann Full Member

    Posts:
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    Start Weight:
    15st4lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st5lb(15.42%)
    Diet:
    Calorie Controlled
    Ive been jiggling my syns (ooer) and this week i've lost 2 pounds. Fingers crossed I'm back on my way.

    Treadmill is coming Saturday (yippee)
     
  9. JAM21

    JAM21 Full Member

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    Start Weight:
    11st3lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st3lb(10.83%)
    Diet:
    Slimming World
    This has happened to me too recently. However, I have really increased my water intake over the past few weeks from virtually nil (yeah I know) to 2 litres a day and I swear it's making a difference. I've lost 4lbs over the past 2 weeks which is massive for me. Have a try?
     
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