I've just rejoined as I really got to lose this weight. I've tried all the diets before and still seem to be in the same boat Recently I've been low carbing which has helped with the sugar cravings but no real weight loss. I guess having high fat just isn't working for me. When I did SW before I mostly did green days but having looked at the plan again I realise that I would probably be better off doing red days. I'm also going to stay away from artificial sweeteners as I get really bad headaches from them. That seems to me to be the beauty of SW you can follow the plan to fit in with your choices not some set menus. Why did I not realise this before?