disaster !
had to take some really strong painkillers last night, the pains in my hips and legs was unbearable, trouble is i had to eat something to line my stomach. so ia had a few mouthfulls of hubbys tea , didnt enjoy it at all cos it hurts to swallow. Have also been taking strepsils which are loaded with sugar so i will prob be out of ketosis by now.
on the plus side, because its a struggle to swallow water getting back on the wagon this morning was easy, cold shakes are quite soothing for my thoat so long as i make them extra watery.
anyway i am going to try and book in with gp today to see if he can sort me out.
i think this diet is doing me good mentally , with my attitude towrds food, i really didnt want to eat last night and i just had what i needed.
see you all later x