bilsat
Really likes to cook
Is there a SW recipe for Jambalaya?
This is my idea of one.
Pete’s Creole Jambalaya
Ingredients
1 Onion
2 Garlic cloves
1 Celery stick
1 Red chilli
½ Red peppers
½ Green peppers
1 Chicken breast
Matterson Reduced fat Smoked Pork Sausage
(require only ½ of it,110g, 4 Syn)
175g Long grain rice
½ cup of frozen peas
½ tsp mild Chilli powder
½ tsp Turmeric
400g Chopped Tomatoes
400g Chicken Stock
Optional
(100g large cooked & peeled prawns)
Method
Chop onion & garlic. Slice the celery, fine chop the chilli and the pepper disregarding the seeds.
Heat a pan sprayed with Fry Light, adds onion and fry until soft, add celery, garlic and chilli, chilli powder, and add the cut strips of chicken and slice 110g of the smoked sausage. Cook for 2 mins turning to colour the meat.
Add rice, peas, turmeric and cook for 2 mins stir constantly, add tomatoes and stock then season, bring to the boil, cover and simmer until the liquid is absorbed.
Add prawns if required and mix with the rice to heat thoroughly.
Any comments, not tried yet but will have a go tomorrow.
Pete
This is my idea of one.
Pete’s Creole Jambalaya
Ingredients
1 Onion
2 Garlic cloves
1 Celery stick
1 Red chilli
½ Red peppers
½ Green peppers
1 Chicken breast
Matterson Reduced fat Smoked Pork Sausage
(require only ½ of it,110g, 4 Syn)
175g Long grain rice
½ cup of frozen peas
½ tsp mild Chilli powder
½ tsp Turmeric
400g Chopped Tomatoes
400g Chicken Stock
Optional
(100g large cooked & peeled prawns)
Method
Chop onion & garlic. Slice the celery, fine chop the chilli and the pepper disregarding the seeds.
Heat a pan sprayed with Fry Light, adds onion and fry until soft, add celery, garlic and chilli, chilli powder, and add the cut strips of chicken and slice 110g of the smoked sausage. Cook for 2 mins turning to colour the meat.
Add rice, peas, turmeric and cook for 2 mins stir constantly, add tomatoes and stock then season, bring to the boil, cover and simmer until the liquid is absorbed.
Add prawns if required and mix with the rice to heat thoroughly.
Any comments, not tried yet but will have a go tomorrow.
Pete