Jan 2012 Exercise Challenge

[soshbfly]

Adding exercise for the week (Mon-Fri):
2 x 45 mins Body Combat Classes
1 x 45 mins Step
1 day of brisk walking and muscle strengthening exercises (30 mins)
Adding: 2hrs 45 mins for this week. Better get going - have 5/6 classes booked from Sunday for next week so I'll be good then as I'm not really "dieting" so have much more energy.

Trimlee 10 hours: 6 hours 25 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 7 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 17 hours 35 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 7hrs done
soshbfly: 14 hours - 7hrs 45 mins
Frannie: 20 hours - 12 hours 00 mins done
Jojoloves: 15hours- 2 hours 45 mins done
misteeq_sis: 10 hours -2 hour 40 mins done
Zoemee: 10hours

 

[Samprand]

Trimlee 10 hours: 6 hours 25 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 7 1/2 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 17 hours 35 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 7hrs done
soshbfly: 14 hours - 7hrs 45 mins
Frannie: 20 hours - 12 hours 00 mins done
Jojoloves: 15hours- 2 hours 45 mins done
misteeq_sis: 10 hours -2 hour 40 mins done
Zoemee: 10hours

 

[Kat1e]

Trimlee 10 hours: 6 hours 25 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 7 1/2 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 19 hours 5 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 7hrs done
soshbfly: 14 hours - 7hrs 45 mins
Frannie: 20 hours - 12 hours 00 mins done
Jojoloves: 15hours- 2 hours 45 mins done
misteeq_sis: 10 hours -2 hour 40 mins done
Zoemee: 10hours

Today back to normal - once i'd recovered from my hangover. Also hit weight goal today so focus is all on maintaining and toning up now
Anyway 1 hour dancing and 30 mins in gym for me

 

[jojoloves]

Trimlee 10 hours: 6 hours 25 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 7 1/2 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 19 hours 5 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 7hrs done
soshbfly: 14 hours - 7hrs 45 mins
Frannie: 20 hours - 12 hours 00 mins done
Jojoloves: 15hours- 3 hours 45 mins done
misteeq_sis: 10 hours -2 hour 40 mins done
Zoemee: 10hours

Another hour today thankfully... Back into it now I think ( hope!!)

Xx

 

[blackwidow]

well done everyone

Trimlee 10 hours: 6 hours 25 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 7 1/2 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 19 hours 5 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 7hrs 40mins done
soshbfly: 14 hours - 7hrs 45 mins
Frannie: 20 hours - 12 hours 00 mins done
Jojoloves: 15hours- 3 hours 45 mins done
misteeq_sis: 10 hours -2 hour 40 mins done
Zoemee: 10hours

40mins in the gym tonight x

 

[trimlee]

Yup, well done everyone!!
30 mins stat bike (C25K Wk 3b) and 10 mins Butt Workout

Trimlee 10 hours: 7 hours 5 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 7 1/2 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 19 hours 5 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 7hrs 40mins done
soshbfly: 14 hours - 7hrs 45 mins
Frannie: 20 hours - 12 hours 00 mins done
Jojoloves: 15hours- 3 hours 45 mins done
misteeq_sis: 10 hours -2 hour 40 mins done
Zoemee: 10hours

 

[blackwidow]

whats a butt workout include? im guessing lots of squats, lunges and deadlifts?

 

[trimlee]

whats a butt workout include? im guessing lots of squats, lunges and deadlifts?

Hiya! You're right. It is made up of:

Squat
front lunges
Side lunges
Deadlift
Donkey kick
Hip bridge
Leg extensions
Flutter kicks
Froggie glute lifts

I work along to a free App 'Daily Butt Workout'. I like that it's just 10 mins and the aim is to slot it in whenever I can. The last 3 moves I find hard but overall a doable and fun little workout

 

[trimlee]

20 mins Kettleworx (Wk 5 core)

Trimlee 10 hours: 7 hours 25 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 7 1/2 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 19 hours 5 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 7hrs 40mins done
soshbfly: 14 hours - 7hrs 45 mins
Frannie: 20 hours - 12 hours 00 mins done
Jojoloves: 15hours- 3 hours 45 mins done
misteeq_sis: 10 hours -2 hour 40 mins done
Zoemee: 10hours

 

[Samprand]

I'm thinking of getting some kettlebells, are they actually any good?

 

[Kat1e]

Hiya! You're right. It is made up of:

Squat
front lunges
Side lunges
Deadlift
Donkey kick
Hip bridge
Leg extensions
Flutter kicks
Froggie glute lifts

I work along to a free App 'Daily Butt Workout'. I like that it's just 10 mins and the aim is to slot it in whenever I can. The last 3 moves I find hard but overall a doable and fun little workout

Excellent - off to find the app thanks

 

[blackwidow]

I'm thinking of getting some kettlebells, are they actually any good?

i have two - only 5lbs and 10lbs.. and i do 10-20 min workouts with them and they are a really good workout. I got mine from Amazon, think around £20 for the two so not expensive xxx

Trimlee 10 hours: 7 hours 25 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 7 1/2 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 19 hours 5 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 8hrs 20mins done
soshbfly: 14 hours - 7hrs 45 mins
Frannie: 20 hours - 12 hours 00 mins done
Jojoloves: 15hours- 3 hours 45 mins done
misteeq_sis: 10 hours -2 hour 40 mins done
Zoemee: 10hours

 

[Kat1e]

Trimlee 10 hours: 7 hours 25 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 7 1/2 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 20 hours 5 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 8hrs 20mins done
soshbfly: 14 hours - 7hrs 45 mins
Frannie: 20 hours - 12 hours 00 mins done
Jojoloves: 15hours- 3 hours 45 mins done
misteeq_sis: 10 hours -2 hour 40 mins done
Zoemee: 10hours

1 hour zumba for me today - woohoo means ive hit my monthly goal
Hope you are all having a great weekend!

 

[blackwidow]

well done Katie thats fab! xxx

 

[Samprand]

Trimlee 10 hours: 7 hours 25 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 8 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 20 hours 5 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 8hrs 20mins done
soshbfly: 14 hours - 7hrs 45 mins
Frannie: 20 hours - 12 hours 00 mins done
Jojoloves: 15hours- 3 hours 45 mins done
misteeq_sis: 10 hours -2 hour 40 mins done
Zoemee: 10hours

 

[trimlee]

1 hour zumba for me today - woohoo means ive hit my monthly goal
Hope you are all having a great weekend!

Awed... What an example; well done Kat1e!

 

[trimlee]

I'm thinking of getting some kettlebells, are they actually any good?

Check out the 'Secret to shaping up' thread, the bells are highly recommended

 

[trimlee]

30 mins Stat Bike (C25K Wk 3b)

Trimlee 10 hours: 7 hours 35 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 8 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 20 hours 5 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 8hrs 20mins done
soshbfly: 14 hours - 7hrs 45 mins
Frannie: 20 hours - 12 hours 00 mins done
Jojoloves: 15hours- 3 hours 45 mins done
misteeq_sis: 10 hours -2 hour 40 mins done
Zoemee: 10hours

 

[frannie]

Trimlee 10 hours: 7 hours 35 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 8 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 20 hours 5 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 8hrs 20mins done
soshbfly: 14 hours - 7hrs 45 mins
Frannie: 20 hours - 13 hours 30 mins done
Jojoloves: 15hours- 3 hours 45 mins done
misteeq_sis: 10 hours -2 hour 40 mins done
Zoemee: 10hours

1 hours badminton plus 30 minutes circuits. Well done to all so far and especially Katie.

 

[Lauratheloop]

I've just done. A 40 min brisk walk can someone update me pls xxx