Jan 2012 Exercise Challenge

[Lauratheloop]

Lauratheloop -3 x 30 mins added

Trimlee 10 hours - 3 hours done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours- 2 hours 30 mins done
Kat1e: 20 hours- 5 hours 45 mins done
Debbi8489: 16 hours - 4 hours done
NicoleW: 20 hours - 45 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 1hr 20mins done
blackwidow: 12 hours - 45mins done
soshbfly: 14 hours - 1hr 15mins done

Thank you trimlee xxx

 

[soshbfly]

Body Combat - 1 hour today added.

Trimlee 10 hours - 3 hours done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours- 2 hours 30 mins done
Kat1e: 20 hours- 5 hours 45 mins done
Debbi8489: 16 hours - 4 hours done
NicoleW: 20 hours - 45 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 1hr 20mins done
blackwidow: 12 hours - 45mins done
soshbfly: 14 hours - 2hr 15mins done

 

[trimlee]

Ohhh am I too late to join... I'm new ( although have been following you all on my phone for months - in a non creepy way!!!)

It always reads so great... And I love the idea of pledging your hours for the month

X

Of course you can Jojoloves -Come on in! I would say "and grab a seat" but it's "and get to work"!

 

[frannie]

Trimlee 10 hours - 1 hour 35 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours- 1 hour done
Kat1e: 20 hours- 3 hours 40 mins done
Debbi8489: 16 hours - 2 hours done
Frannie: 20 hours - 30 mins done

Hi all, can I join in please? Just signed up for my local gym (had 30 minutes induction today) and hopefully off to play 2 hours badminton tonight. I would really like the exercise to offset all the cheating I am doing and even add to my weight loss!

 

[blackwidow]

Trimlee 10 hours - 3 hours done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours- 2 hours 30 mins done
Kat1e: 20 hours- 5 hours 45 mins done
Debbi8489: 16 hours - 4 hours done
NicoleW: 20 hours - 45 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 1hr 20mins done
blackwidow: 12 hours - 1hr 15mins done
soshbfly: 14 hours - 2hr 15mins done
Frannie: 20 hours - 30 mins done

30 min Davina Pump done well done everyone else so far on your exercising!

Frannie i think you missed a couple of pages, so ive added you to this one x

 

[jojoloves]

Awesome, thanks trimlee!

Ok so for the rest of the month I'm going to say 15hours.... Just done a 45 minute aerobic class!

So.....

Trimlee 10 hours - 3 hours done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours- 2 hours 30 mins done
Kat1e: 20 hours- 5 hours 45 mins done
Debbi8489: 16 hours - 4 hours done
NicoleW: 20 hours - 45 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 1hr 20mins done
blackwidow: 12 hours - 1hr 15mins done
soshbfly: 14 hours - 2hr 15mins done
Frannie: 20 hours - 30 mins done
Jojoloves: 15hours- 45 mins done

X

 

[Debbi8489]

Another 2 hours for me, 1 hour of Legs, Bums and Tums Class and 1 hour in the gym

Trimlee 10 hours - 3 hours done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours- 2 hours 30 mins done
Kat1e: 20 hours- 5 hours 45 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 20 hours - 45 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 1hr 20mins done
blackwidow: 12 hours - 1hr 15mins done
soshbfly: 14 hours - 2hr 15mins done
Frannie: 20 hours - 30 mins done
Jojoloves: 15hours- 45 mins done

 

[Samprand]

Well done guys! Looks like you've all been busy

Trimlee 10 hours - 3 hours done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 2 hours done
Lauratheloop: 20 hours- 2 hours 30 mins done
Kat1e: 20 hours- 5 hours 45 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 20 hours - 45 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 1hr 20mins done
blackwidow: 12 hours - 1hr 15mins done
soshbfly: 14 hours - 2hr 15mins done
Frannie: 20 hours - 30 mins done
Jojoloves: 15hours- 45 mins done

 

[trimlee]

Well done fitness folks! 25 mins stat bike done (C25K Wk 2a)

Trimlee 10 hours - 3 hours 25 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 2 hours done
Lauratheloop: 20 hours- 2 hours 30 mins done
Kat1e: 20 hours- 5 hours 45 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 20 hours - 45 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 1hr 20mins done
blackwidow: 12 hours - 1hr 15mins done
soshbfly: 14 hours - 2hr 15mins done
Frannie: 20 hours - 30 mins done
Jojoloves: 15hours- 45 mins done

 

[Lauratheloop]

Could you update me for another 45mins please -complete conditioning done

On my phone ? doesn't work copy n paste

 

[frannie]

Trimlee 10 hours - 3 hours 25 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 2 hours done
Lauratheloop: 20 hours- 3 hours 15 mins done
Kat1e: 20 hours- 5 hours 45 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 20 hours - 45 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 1hr 20mins done
blackwidow: 12 hours - 1hr 15mins done
soshbfly: 14 hours - 2hr 15mins done
Frannie: 20 hours - 2 hours 30 mins done
Jojoloves: 15hours- 45 mins done

Added my badminton and circuits in. Lauratheloop - updated you too.

 

[blackwidow]

quick sesh at the gym - 30mins

Trimlee 10 hours - 3 hours 25 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 2 hours done
Lauratheloop: 20 hours- 3 hours 15 mins done
Kat1e: 20 hours- 5 hours 45 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 20 hours - 45 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 1hr 20mins done
blackwidow: 12 hours - 1hr 45mins done
soshbfly: 14 hours - 2hr 15mins done
Frannie: 20 hours - 2 hours 30 mins done
Jojoloves: 15hours- 45 mins done

 

[NicoleW]

Trimlee 10 hours - 3 hours 25 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 2 hours done
Lauratheloop: 20 hours- 3 hours 15 mins done
Kat1e: 20 hours- 5 hours 45 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1 hour done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 1hr 20mins done
blackwidow: 12 hours - 1hr 45mins done
soshbfly: 14 hours - 2hr 15mins done
Frannie: 20 hours - 2 hours 30 mins done
Jojoloves: 15hours- 45 mins done



Only managed 10 minutes tonight Changed my goal from 20 to 9 hours

 

[trimlee]

Only managed 10 minutes tonight Changed my goal from 20 to 9 hours

Not to worry Nicole, just keep making gradual progress!

 

[Samprand]

Only managed 10 minutes tonight Changed my goal from 20 to 9 hours

It all counts hun I did 15 mins walk x

Trimlee 10 hours - 3 hours 25 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 2 1/4 hours done
Lauratheloop: 20 hours- 3 hours 15 mins done
Kat1e: 20 hours- 5 hours 45 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1 hour done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 1hr 20mins done
blackwidow: 12 hours - 1hr 45mins done
soshbfly: 14 hours - 2hr 15mins done
Frannie: 20 hours - 2 hours 30 mins done
Jojoloves: 15hours- 45 mins done

 

[trimlee]

20 mins Kettleworx cardio (Wk 4)

Trimlee 10 hours - 3 hours 45mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 2 1/4 hours done
Lauratheloop: 20 hours- 3 hours 15 mins done
Kat1e: 20 hours- 5 hours 45 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1 hour done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 1hr 20mins done
blackwidow: 12 hours - 1hr 45mins done
soshbfly: 14 hours - 2hr 15mins done
Frannie: 20 hours - 2 hours 30 mins done
Jojoloves: 15hours- 45 mins done

 

[BlondeGem]

Well done everyone, keep up the hard work!

45 mins in the gym this morning

Trimlee 10 hours - 3 hours 45mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 2 1/4 hours done
Lauratheloop: 20 hours- 3 hours 15 mins done
Kat1e: 20 hours- 5 hours 45 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1 hour done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 2hrs 5mins done
blackwidow: 12 hours - 1hr 45mins done
soshbfly: 14 hours - 2hr 15mins done
Frannie: 20 hours - 2 hours 30 mins done
Jojoloves: 15hours- 45 mins done

 

[soshbfly]

Everyone seems to moving along quite well!

Adding 45 mins of Yoga & Walking from yesterday and 45 mins Body Combat this morning.

Trimlee 10 hours - 3 hours 45mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 2 1/4 hours done
Lauratheloop: 20 hours- 3 hours 15 mins done
Kat1e: 20 hours- 5 hours 45 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1 hour done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 2hrs 5mins done
blackwidow: 12 hours - 1hr 45mins done
soshbfly: 14 hours - 3hrs 45 mins done
Frannie: 20 hours - 2 hours 30 mins done
Jojoloves: 15hours- 45 mins done

 

[Lauratheloop]

Can you pls add for me a 30 min walk last night and a 45 min zumba session for today's lunch

Thanks guys xx

 

[blackwidow]

soshbfly, what sorts of things do you do in Body Combat?

Trimlee 10 hours - 3 hours 45mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 2 1/4 hours done
Lauratheloop: 20 hours- 4 hours 30 mins done
Kat1e: 20 hours- 5 hours 45 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1 hour done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 2hrs 5mins done
blackwidow: 12 hours - 1hr 45mins done
soshbfly: 14 hours - 3hrs 45 mins done
Frannie: 20 hours - 2 hours 30 mins done
Jojoloves: 15hours- 45 mins done

added your exercise for you Laura x