JanD .... 2013 - Back on track!
- Thread starter JanD
- Start date
Zenaworrier
Back to reality!
Well done Jan that is amazing! X
JanD
maintaining since June'09
Today 5/2/13
Breakie - muller Greek style & jelly pot 82
Lunch cupasoup 97
Afternoon - 3 cherry toms 20? Walnut 26, beef oxo 7, Chicken oxo 8
Tea - river cobbler 115, not sure what with yet.
A few voddies will be consumed - target is around 1000 today for an 'In between' day
Total 355 & veggies & voddies x
Had broccoli & leek with river cobbler ... 50? & am up to 2 large and 2 1.5voddies 350 = 755
Breakie - muller Greek style & jelly pot 82
Lunch cupasoup 97
Afternoon - 3 cherry toms 20? Walnut 26, beef oxo 7, Chicken oxo 8
Tea - river cobbler 115, not sure what with yet.
A few voddies will be consumed - target is around 1000 today for an 'In between' day
Total 355 & veggies & voddies x
Had broccoli & leek with river cobbler ... 50? & am up to 2 large and 2 1.5voddies 350 = 755
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summergurl
♥3 Years Maintaining♥
Awesome loss jan 
xx
xx
JanD
maintaining since June'09
Wed 6/2/13
no breakie, got up v late in preparation for work tonight.
lunch - 2 pieces of toast 174, 100g cottage cheese 75, muller Greek style yog 72
at art - pkt stars 94, small banana 70
Tea- gammon 125, veg, 30, sm tin ww beans 147 teaspoon johns birds eye rice (just to taste) 20?
0% jelly pot 10
picked at 2 slices ham 22, half a teaspoon of tuna sandwich filler & 2 silverskin pickles 20?
work - tin big soup 242, slice bread with laughing cow 149, pkt snackajacks 92, 2 tangerines 60
breakie will be either weetabix or oatsosimple with skimmed milk 200.
total = 1572 .... So about 100 to play with. Xx
Edit to add muller light yog 91 ... 1663 x
no breakie, got up v late in preparation for work tonight.
lunch - 2 pieces of toast 174, 100g cottage cheese 75, muller Greek style yog 72
at art - pkt stars 94, small banana 70
Tea- gammon 125, veg, 30, sm tin ww beans 147 teaspoon johns birds eye rice (just to taste) 20?
0% jelly pot 10
picked at 2 slices ham 22, half a teaspoon of tuna sandwich filler & 2 silverskin pickles 20?
work - tin big soup 242, slice bread with laughing cow 149, pkt snackajacks 92, 2 tangerines 60
breakie will be either weetabix or oatsosimple with skimmed milk 200.
total = 1572 .... So about 100 to play with. Xx
Edit to add muller light yog 91 ... 1663 x
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JanD
maintaining since June'09
Thursday 7/2/13
tea - 70g chicken 83, few leaves, 3 cherry toms, 2 silverskins & a few slices cucumber 30?
0% jelly 10
work - 4 crackerbread 76, laughing cow blue cheese light 25, 2 tangerines 60
breakie - muller Greek style & 0% jelly 82
Total = 366 ... A few spare for picking at the odd cherry tom maybe
Ill get weighed when I get up tomorrow if I think on. Never 100% happy weighing after a day in bed but it'll give me an idea I guess. Sometimes though I'm halfway through the bucket of coffee John brings me to wake me up before I remember xx
tea - 70g chicken 83, few leaves, 3 cherry toms, 2 silverskins & a few slices cucumber 30?
0% jelly 10
work - 4 crackerbread 76, laughing cow blue cheese light 25, 2 tangerines 60
breakie - muller Greek style & 0% jelly 82
Total = 366 ... A few spare for picking at the odd cherry tom maybe
Ill get weighed when I get up tomorrow if I think on. Never 100% happy weighing after a day in bed but it'll give me an idea I guess. Sometimes though I'm halfway through the bucket of coffee John brings me to wake me up before I remember
xxbumblebee1988
Member
Hi i just came off trf 10days ago. Refeed went great starving judd tomorrow with down day as i feel i ate too much today and am really worried about putting back on weight lost on lipotrim.do you think that is a good idea??? Your diary looks great. I will definitely be following it to help myself with this best of luck you seem to be doing fantastic x
best of luck you seem to be doing fantastic x
JanD
maintaining since June'09
Hiya! I'm sure you've done great so congrats! Tho I can't see your stats on my phone sorry. I'm actually not sure about you JUDDDing straight after refeed. You'll be having few cals today and then a couple of thousand ... Whatever your alliance worked out to, tomorrow ... Personally I think you'd be better building up to that amount gradually by sticking to the refeed plan and introducing some extras gradually.
But that's just my opinion ... Good luck whatever you do and let's know how you get on x
But that's just my opinion ... Good luck whatever you do and let's know how you get on
x
JanD
maintaining since June'09
Well I jumped on the scales even tho I didn't sleep as long as I would have liked. It showed a 4.2lb loss - not bad I suppose but not great for the first week on any plan after a few weeks being so bad. I feel I could have lost that in 2 or 3 days high proteining or something, but hey there we are, let's see what another week brings xx
xx
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summergurl
♥3 Years Maintaining♥
That's a brilliant loss jan well done xxx
well done xxx
JanD
maintaining since June'09
I'm afraid I now DO have a time frame ... we've booked flights to go to my sister's in Cyprus in April. A duty visit as I don't enjoy going but there we are. Have to go every few years. Not sure how many weeks away it is but I'll set up a ticker.
Friday 8/2/13
Tea - Hunters chicken & wedges ready meal 445
toffee crisp 229, 2 biscuits 80? walnut 26, bite of cheese 30? in mums
Work - 2 bread 244, ww tuna mayo 77, spread 32, cherry toms 20, walkers stars 94, 2 satsumas & a plum 80.
Total up to now ... 1357 leaving just over 300 for morning x
Friday 8/2/13
Tea - Hunters chicken & wedges ready meal 445
toffee crisp 229, 2 biscuits 80? walnut 26, bite of cheese 30? in mums
Work - 2 bread 244, ww tuna mayo 77, spread 32, cherry toms 20, walkers stars 94, 2 satsumas & a plum 80.
Total up to now ... 1357 leaving just over 300 for morning x
RetailChick
2 Years Maintaining :)
Well done on the loss Jan Will be interesting to see how JUDDD works for you xx
Shame you're not excited about Cyprus I'd love a trip to the sun ha x
Will be interesting to see how JUDDD works for you xxShame you're not excited about Cyprus
I'd love a trip to the sun ha x
JanD
maintaining since June'09
Thank yooo .... Not if you had MY sister you wouldn't! Lol! The sun is deserved compensation believe me
Had a v small piece of bread with clover, a walnut and a few little savoury biscuity things at mums this morning ... No idea on the cals but I had 300 left for this morning so when I got home I just had a flapjacky bar type thingy for 70something cals so I should have been well within limits.
9/2/13 Down Day.
Tea - 60g chicken 72, salad 40
A few voddies will be imbibed tonight x
.... Not if you had MY sister you wouldn't! Lol! The sun is deserved compensation believe me Had a v small piece of bread with clover, a walnut and a few little savoury biscuity things at mums this morning ... No idea on the cals but I had 300 left for this morning so when I got home I just had a flapjacky bar type thingy for 70something cals so I should have been well within limits.
9/2/13 Down Day.
Tea - 60g chicken 72, salad 40
A few voddies will be imbibed tonight x
JanD
maintaining since June'09
Stuck to the 300 yesterday. Even to the extent that I stayed in bed when I couldn't sleep in case I ate something if I came down.
Sunday 10/2013
Breakie - oatsosimple with skimmed milk & water .. Counting 200 but it will have been a bit less as I had some water instead of all milk
Lunch - crust 167, toasted with 80g cottage cheese 60 & 50g smoked salmon 90
Muller Greek style & jelly pot 82
Small pear - 60?
Usual Sunday pub visit later will be 200
Subtotal - 859
Tea - 100g chicken 120 & 100g sprouts 35, roasted portobello mushroom 26, 50g baked sweet potato 50, vlf salad cream 15.
4 voddies (measured singles) 200
Subtotal - 1305 x
Edit .. Coco pops snack bar 83,voddie 50 ... 1408
Edit .. Muller light 91, voddie 100 ... 1599
Sunday 10/2013
Breakie - oatsosimple with skimmed milk & water .. Counting 200 but it will have been a bit less as I had some water instead of all milk
Lunch - crust 167, toasted with 80g cottage cheese 60 & 50g smoked salmon 90
Muller Greek style & jelly pot 82
Small pear - 60?
Usual Sunday pub visit later will be 200
Subtotal - 859
Tea - 100g chicken 120 & 100g sprouts 35, roasted portobello mushroom 26, 50g baked sweet potato 50, vlf salad cream 15.
4 voddies (measured singles) 200
Subtotal - 1305 x
Edit .. Coco pops snack bar 83,voddie 50 ... 1408
Edit .. Muller light 91, voddie 100 ... 1599
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JanD
maintaining since June'09
Monday 11/2/13
Hard day today ... Had to get up at 6am to take DD to the airport .... It's a very long day for 400 cals! Had a couple of fizzy drinks to try to fill me up.
Breakie - Morrisons cereal/snack bar 82
Lunch - cupasoup 88
Laughing cow light triangle 25
Tea - ww tuna &. Sweet corn & salad 115
Subtotal - 310
Edit to add ... 3 crackernreads 57, blue cheese laughing cow light 25
A few glasses of Dr Pepper zero
Total - 392
Hard day today ... Had to get up at 6am to take DD to the airport .... It's a very long day for 400 cals! Had a couple of fizzy drinks to try to fill me up.
Breakie - Morrisons cereal/snack bar 82
Lunch - cupasoup 88
Laughing cow light triangle 25
Tea - ww tuna &. Sweet corn & salad 115
Subtotal - 310
Edit to add ... 3 crackernreads 57, blue cheese laughing cow light 25
A few glasses of Dr Pepper zero
Total - 392
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JanD
maintaining since June'09
Tuesday 12/2/13 In between day
Breakie - slice toast 122, blue cheese laughing cow 25
Lunch - pkt snackajacks 92, 3 bites hot dog sausage ?? Well a whole small hot dog sausage is 129. This was a big one but 3 small bites so I'm gonna guess at 70
Starbucks fruit salad 55
Tea will be - smoked river cobbler 115, veg or salad 50?
Subtotal - 629
Going to pub .. 200, sure there'll be a couple more when back .. Maybe another 200 making the probable total 1029
Edit ... Oh yeah, sneaky peak on the scales this morning showed a 1.8lb loss since Friday but not recording till this Friday obviously ... It was enough to keep me going though xx
Breakie - slice toast 122, blue cheese laughing cow 25
Lunch - pkt snackajacks 92, 3 bites hot dog sausage ?? Well a whole small hot dog sausage is 129. This was a big one but 3 small bites so I'm gonna guess at 70
Starbucks fruit salad 55
Tea will be - smoked river cobbler 115, veg or salad 50?
Subtotal - 629
Going to pub .. 200, sure there'll be a couple more when back .. Maybe another 200 making the probable total 1029
Edit ... Oh yeah, sneaky peak on the scales this morning showed a 1.8lb loss since Friday but not recording till this Friday obviously ... It was enough to keep me going though xx
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