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Janet's food diaries

Discussion in 'Slimming World - Food Diaries' started by xralphsgirlx, 8 January 2014 Social URL.

  1. xralphsgirlx

    xralphsgirlx Member

    Start Weight:
    12st12lb
    Current Weight:
    12st12lb
    Goal Weight:
    8st5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Hi everyone. I started slimming world (again) on monday so here is mondays and tuesdays food diaries. I will add wednesdays later once I have decided what I'm having for tea!!

    Monday

    Breakfast - eggs, tomatoes, mushrooms, red onion and rosemary sausages and 2x allinson wholemeal (from 400g loaf) - heb
    Lunch - Pasta 'n' sauce, broccoli and cauliflower
    Tea - Chicken chasseur with rice, asparagus and baby corn
    Snacks - Mullerlight, Blackberries, Strawberries, Clementine
    Syns - 6 mini meringues - 6 syns

    Tuesday
    Breakfast - Melon, strawberries, clementine and mullerlight
    Lunch - Omelette with 30g cheddar cheese, asparagus, baby corn and cherry tomatoes
    Tea - Homemade burger in a 60g wholemeal bun with sw wedges, lettuce, cucumber, gherkin, pickled onion and beetroot
    Snacks - Grapes, apple, Plum
    Syns - Chocolate and nut ice cream cone - 8 syns, Sugar free jelly pot - 0.5 syns
     
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