ohhh struggling today!!
3 of my triggers have come together at once today
1)im on my own, studying and this usually comes with munchies!!
2) i have lost anything this week (according to my scales) and as i weigh on a monday, this is starting to get me down. i have a target of 3lb per week, or i wont fit into my dress for my wedding (nothing like putting pressure on myself by leaving it until last minute)
3) im on my own. i always turn to naughty food when im on my own cos it feels like luxury time (with 2 kids a hubby and an adult nephew who came to stay and never left living in my house) i dont hardly ever get time to myself!
but - i need to keep that dress in mind, and i wont feel so luxurious if i cant fit into the dress, and if it doesnt fit i am sure that the nice food i want now will not make up for the dress not fitting!!
anyway, back to the books...waaaaayy behind.