Step 1 Sole Source January 2015
- Thread starter MsJH
- Start date
Lol.im ok with cold now but it was that bad the other day i had fleece pyjamas on and my fellas onsie under a fleece blanket n was still cold ahah its awful lol. U have energy too its good isnt it
Have to have my heating on pretty much all the time. Then partner and kids get too hot. So I bring the fleece blanket down now. R we always going to be cold.
I don't remember being cold the whole time on plan. After the first couple of weeks, I just felt cold on occasion.
As far as inches go, the inches you lose at the beginning will be what you put on last. So for me, I don't put on weight on my face and arms til I'm at a BMI of about 28 so that goes first then I steadily lose the same off my weight and hips.
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As far as inches go, the inches you lose at the beginning will be what you put on last. So for me, I don't put on weight on my face and arms til I'm at a BMI of about 28 so that goes first then I steadily lose the same off my weight and hips.
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Ginabeany
Silver Member
I know Skellybob I was worried about u so glad your ok lol! Something I forgot to say actually, first weigh In and I lost 3lbs which so happy with, yet when my consultant done the measurements, nothing had changed!!! Arms, waist, chest, nothing!!! Even she was like how strange, so that felt kinda disappointing as it must have disappeared from somewhere!! So I hope to see some changes next week!!!
skellybob
Full Member
Pmsl how mad ye itll defo just drop off somewhere weight or inches it cant disappear that unnoticed aha. No im on ss still going strong not cheated at all hav an odd egg or tuna thats all occasionally just been so tired and busy it gets b2 night and im in bed fast off but no im fine feeling good! find it easier at work tbh too. Fella is away so that's ok tonight haven't had 2 cook my nan fed my girl so i can chill. Just off 2 bed though got another early start im losing count of all on here now im trying to keep up pmsl x
find it easier at work tbh too. Fella is away so that's ok tonight haven't had 2 cook my nan fed my girl so i can chill. Just off 2 bed though got another early start im losing count of all on here now im trying to keep up pmsl x
allneedles
Full Member
Woohoo! Made it past 8.30!!!! Lol
Dietninja
Mostly plant based
The feeling cold is your metabolism slowing down (it decreases by 15% ish). If you drastically cut calories, your body cuts non essential processes (temperature of extremities like fingers is one of these - you just preserve core body temp). There is also a thermogenic effect of eating that you are now missing....digesting food produces heat as a by-product and you're missing this to a great extent as you're not eating as much.
Nothing to worry about, shows your body is working properly, but it's a right pain!
Nothing to worry about, shows your body is working properly, but it's a right pain!
Dietninja
Mostly plant based
Woohoo! Made it past 8.30!!!! Lol
Yay! One difficult day done for you, well done!
Skellybob, I posted earlier:
As far as inches go, the inches you lose at the beginning will be what you put on last. So for me, I don't put on weight on my face and arms til I'm at a BMI of about 28 so that goes first then I steadily lose the same off my weight and hips.
The diet didn't affect my periods the first time but when I did it earlier this year, I ended up with a random two week period when I got close to a BMI of 25. Particularly odd as I'm on the pill. Once I stepped up to Step2 and added protein it sorted itself out though.
As far as inches go, the inches you lose at the beginning will be what you put on last. So for me, I don't put on weight on my face and arms til I'm at a BMI of about 28 so that goes first then I steadily lose the same off my weight and hips.
The diet didn't affect my periods the first time but when I did it earlier this year, I ended up with a random two week period when I got close to a BMI of 25. Particularly odd as I'm on the pill. Once I stepped up to Step2 and added protein it sorted itself out though.
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