JaxieD
Silver Member
Oh lord! I have food diaries all over this site!!
This is the one that'll do it though!! WW always came good for me in the past!!
Daily allowance - 20 points
B - 2 hovis wholemeal toast with low fat cheese triangles - 3.5 points
L - bagel with 30gms Tesco H/L garlic and herb cheese spread, 2 slices healthy ham. Danonoe shape yoghurt = 5.5 points
D - Beef and prawn noodle stir fry and fruit
100gms lean rump steak (2.5)
50gms prawns (1) , butternut squash, onion, pepper, mushrooms and garlic, tsp chinese spice (0.5?) 60gms noodles (3)
50gms grapes (0.5) , 150gms strawberries (0.5) and 55gms Quark (0.5) =total (8.5)
Extra - 200mls skimmed milk (1)
Snackajack salt & vinegar popcorn (0.5)
Alpen light bar (1)
Total = 20
Exercise - nil (tomorrow i start)
This is the one that'll do it though!! WW always came good for me in the past!!
Daily allowance - 20 points
B - 2 hovis wholemeal toast with low fat cheese triangles - 3.5 points
L - bagel with 30gms Tesco H/L garlic and herb cheese spread, 2 slices healthy ham. Danonoe shape yoghurt = 5.5 points
D - Beef and prawn noodle stir fry and fruit
100gms lean rump steak (2.5)
50gms prawns (1) , butternut squash, onion, pepper, mushrooms and garlic, tsp chinese spice (0.5?) 60gms noodles (3)
50gms grapes (0.5) , 150gms strawberries (0.5) and 55gms Quark (0.5) =total (8.5)
Extra - 200mls skimmed milk (1)
Snackajack salt & vinegar popcorn (0.5)
Alpen light bar (1)
Total = 20
Exercise - nil (tomorrow i start)
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