Hi Guys I'm on my fourth day of ATTACK! (sorry have to write it like I'm yelling a command! LOL) I've lost about three stones with a mix of cambridge and slim and save, came off it ate healthily, then not so healthily, then went on holiday put on a stone, came back lost a stone again on VLCD and then I bumped into a friend at the garden centre ..... "WOW" says I "You look good! what plan are you on" - You must understand, my friend and I met and Bonded at a Slimming world class last year where the only thing we lost was money and time. We did however gain a friendship! "the Dukan diet, I've lost two stones in two months!..." and then came the killer statement "AND I get to eat!" (I HAD introduced her to slim and save). She offered me her slim and save products that she hadnt consumed... We parted with a promise to do coffee and a germ of an idea was planted. That was just over a week ago and dagnamit I need to eat. I have googled Dukan till its falling out of my ears. I have purchased the book (via ebay) and expect it to arrive in a week or so. I took myself to the supermarche on Wednesday and filled it with meat and low fat dairy goodies and have LAUNCHED myself into the ATTACK! phase like the maiden voyage of cruise liner. Just no champagne - not yet anyway! Anyway - I seem to have lost a few lbs and as of this morning was 15.8 ish (average of three weighs) from a start of 15.11 so all is good. Right - enough about me, I'm off to make a chicken soup-a-like. Stock, quark and roast chicken (yes I've thrown away the skin) from last night. YUM Looking forward to it Please drop in, comment and cheer me on - I know I'll need it, oh and cross your fingers I dont bump into any more friends at the garden centre!