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Jeni,s red & green days :-)

Red day 26/04/11

2 x weetabix heb with hea milk
Topped with chopped banana

Snack pink lady apple

Sw quiche made with bacon onion cottage cheese mushroom and 4 eggs ( half for today & rest tomorrow ) Served with salad and pickles

Mid afternoon snack strawberries

6 syns worth of smoked mackerel with salad and 198g new potatoes heb

Total syns 6
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Red day 27/04/11

Breakfast 42g crunch bran heb milk hea and a apple

Snack banana & coco rocks cereal bar 4 syns

Dinner leftover quiche hea salad with pickles

Snack strawberries & squirty cream 3 syns

Tea cottage pie with a potato heb & bns topping served with veg

Total syns 7
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Green day 28/04/11

Bf egg & beans on toast heb
Coffee 1 syn

Snack pineapple slices

L low fat noodles

Snack activia ff yogurt

Tea jacket potato with cheese 2 x hea spring onion & bacon heb coleslaw 5 syns

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