Jenni's Herbalife Diary

[twistedwoman]

Hi, thought I would make myself accountable and write a food diary and record my weight.

Today:

Breakfast - vanilla shake and PPP with semi skimmed milk and fibre and herb tablets

Snack - Almonds

Lunch - Vanilla shake with PPP and choc soy milk and fibre and herb tablets

Snack - 2 slices of chicken

Dinner - steak strips with cabbage, leeks, mushrooms, onions and 3 new potatoes. Strawberries.

I lost 2.2lb on my 3 day trial and now weigh 14 st 2lb. I would like to be in the ten stones. Exercise is a bit of an issue as recovering from an operation but did walk my dog for an hour today and I try to do this most days.

 

[twistedwoman]

Taking my son and his friend to MacDonalds, I plan to have a water and my steak etc when I get back. Hope I can stay strong!

 

[Kiimmiieejj]

You can do it, mc Donald's is nasty!! X

 

[twistedwoman]

Went MacDonalds and had an apple bag and bottle of water. Now cooking my steak.

 

[twistedwoman]

I think this heat is making me hold water, I've been really good but not dropped any weight since Thursday.

 

[dextersmum]

Wooooo well done on the trip to MacDonalds.

I am snooping around herbalife as thinking of giving it a go - my friend has just become a distributor. I have a lot to lose and have been trying exante shakes but I have struggled to stick with the total solution as I love my salad/fruit. Also probably help me stick to it knowing that I will be weighed!

Keep going - you are doing so well xx

 

[twistedwoman]

I only lost half a pound this week, my consultant thinks I need to up my protein. I have the extra protein in my shakes, 2 protein snacks and chicken or steak for dinner. Not sure how I can eat any more protein!!!!

 

[dextersmum]

Ordered yesterday - vanilla free from and the extra protein so I can start soon - hopefully tues/wed.

Half a pound is still a loss and in this heat you may be hanging onto water and not easy to exercise either.

Keep going - I need any inspiration I can get xx