twistedwoman
Full Member
Hi, thought I would make myself accountable and write a food diary and record my weight.
Today:
Breakfast - vanilla shake and PPP with semi skimmed milk and fibre and herb tablets
Snack - Almonds
Lunch - Vanilla shake with PPP and choc soy milk and fibre and herb tablets
Snack - 2 slices of chicken
Dinner - steak strips with cabbage, leeks, mushrooms, onions and 3 new potatoes. Strawberries.
I lost 2.2lb on my 3 day trial and now weigh 14 st 2lb. I would like to be in the ten stones. Exercise is a bit of an issue as recovering from an operation but did walk my dog for an hour today and I try to do this most days.
Today:
Breakfast - vanilla shake and PPP with semi skimmed milk and fibre and herb tablets
Snack - Almonds
Lunch - Vanilla shake with PPP and choc soy milk and fibre and herb tablets
Snack - 2 slices of chicken
Dinner - steak strips with cabbage, leeks, mushrooms, onions and 3 new potatoes. Strawberries.
I lost 2.2lb on my 3 day trial and now weigh 14 st 2lb. I would like to be in the ten stones. Exercise is a bit of an issue as recovering from an operation but did walk my dog for an hour today and I try to do this most days.