Jenny's food diary...to keep me on track!

[Jennykndy]

I've caught up on my first three days, syns aren't written in detail but have gone on things like mayo, dressing, babybel, extra milk, fruit n fibre (where ive had a bit over 28g) Ive syned it. I appreciate any helpful comments so please feel free.


Monday Green
Breakfast - 1 x scrambled egg (dash of milk HEXA)
Tin tomatoes
2 slices wholemeal bread (HEXb)
Lunch - Plain salad, grapes, tomatoes,
Muller light yogurt
Dinner - 2 small Jackets
1 tin beans
salad
Snacks - 1 muller light, 2 satsumas
HEXA - 250 ss milk
HEXB - 2 x wholemeal bread slices
SYNS - 4! Must have more

Tuesday Red
Breakfast - 2 x scrambled egg (dash of milk HEXA)
2 x bacon (fat trimmed off)
mushrooms, 2 x quorn sausages
Lunch 1 x wholemeal roll (HEXb)
Ham, 28g cheddar (HEXA)
Salad
Dinner SW Cottage pie made with quorn mince and
swede. LOADS of broccoli
Snacks 2 x muller light, satsuma, grapes
HEXA - 250 ss milk, 1 babybel
HEXB -1 x wholemeal roll
SYNS - 10.5

Wednesday Red
Breakfast 2 x quorn sausages, 1 x scrambled egg
Lunch 3 slices ham, salad, wholemeal roll (HEXB),
yogurt
Dinner - cottage pie (from yesterday), broccoli
Snacks - Fruit n fibre with yogurt
HEXA - 250 milk
HEXB - wholemeal roll, fruit n fibre
SYNS - 11

 

[Jennykndy]

Thurdsay green

Breakfast - fruit n fibre 52g (28g HEXB 28g synned), 1 muller
light yogurt (free)
Lunch - Quick curry - chicken 113g (HEXB) curry powder,
fromage frais (free), noodles (free)
Dinner - 2x small potatoes, 28g cheese (HEXA), 28g cheese
(synned), leeks, onions

HEXA - 28g cheese, 250ml ss milk
HEXB - 113g chicken (skinless), 28g fruitnfibre
Snacks - grapes, satsuma, banana
SYNS - fruit n fibre 5, 28g cheddar 6
Total syns 11

 

[Jennykndy]

Friday Red

Breakfast

2 x Quorn sausages, 1 x scrambled egg, half tin tomatoes, satsuma

Lunch

3 x krispbakes (HEXB) 3 x light light traingles (HEXA)
grapes

Dinner

Mixed grill all fat removed - steak, 2 quorn sausages, gammon steak, bowl of mixed veggies (loads)

SYNS - bottle of wine 24-30 ish? not pushed over the syns as I have counted left overs from the week but this WONT be a regular occurance!

Saturday was a write off day, me and the fam all had a 24 hr thing (no not the wine! lol ) so all i could munch on that didn't make my stomach turn was bread (when I could munch on something). Back to normal today though and will update later/tomorrow morning.

 

[Jennykndy]

Sunday Red

Breakfast
3 krisprolls (HEXB) and 3 light triangles (hEXB)
Muller light

Lunch
Super Speed soup (my own recipe made with SFFs) only concession was 1 tin beans but it's split between 7 servings of soup so I calculated (2.5 syns)

Dinner
SW roast - chicken, brocoli, carrots, 1 small yorkshire (1.5), stock (1.5)

Toffee muller with 1 tspn light choices hot choc (1.5)
Total syns - 7

 

[Jennykndy]

Monday Green

Breakfast
2 x 28g Fruit n fibre (HEXB) and strawberry muller light.

Lunch
Large bowl of SS soup

Dinner
lots of sweet potato with rosemary and garlic, 1 tin of baked beans

2 cups of light hot choc with milk (HEXA) 8 syns
Satsuma, grapes

 

[Jennykndy]

Tuesday Green

Breakfast
Tin tomatoes, 3 quorn sausages, scrambled eggs (dash milk 1.5), 2 slices bread (HEXB + 3 SYNS)

Lunch
SS soup, grapes

Dinner
Macaroni cheese pasta n sauce with dash milk (4.5)

Snacks
muller light, hot choc (2), extra milk(2.5)

(HexA) 250mls milk, used in hot drinks
(HexB) 1 slice wholemeal bread
Syns - 13.5

 

[Jennykndy]

Wednesday Green

Breakfast
3 quorn sausages, spaghetti hoops, 1 slice wholemeal toast

Lunch
SS soup

Dinner
noodles, quorn chicken style pieces, pasta sauce (5 syns)

HEXA 250mls semi skimmed milk
HEXB wholemeal bread
Snacks - Hot choc (3 syns), milk, extra from HEXA (2.5)
Total Syns - 10.5

 

[Jennykndy]

Thursday Green

Breakfast
2 quorn sausages, beans, 1 slice wholemeal bread (HEXB)

Lunch
SS soup

Dinner
Party tea at mums, was restrained but still naughty!

Hexa - 250mls ss milk
Hexb - wholemeal bread
Syns - Quite a few, no count

I think the fact it was only for one meal might mean I might get away with it.....fingers crossed.

 

[Jennykndy]

Friday green

Breakfast
3 quorn sausages, 2 wholemeal toast (HEXb), beans

Lunch
SS Soup, satsuma, apple

Dinner
potatoes, leek, onion n cheese (HEXa) pie.

HEXA - 28g cheese, 250mls milk
HEXB - 2 slices wholemeal bread
Syns - dash of extra milk (1), 4 stubby bottles beer (20)!!
Total Syns - 21

 

[Jennykndy]

Saturday Green

Breakfast
beans, wholemeal toast

Lunch
Chicken style quorn pieces, noodles

Dinner
mushy peas, sweet potatoes

HEXA - 250mls milk
HEXB - wholemeal bread
Syns - hot choc (2), gravy (2.5), milk (1)
Total Syns - 5.5