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Jenny's food diary...to keep me on track!

Discussion in 'Slimming World - Food Diaries' started by Jennykndy, 10 February 2011 Social URL.

  1. Jennykndy

    Jennykndy Full Member

    Posts:
    216
    Likes Received:
    3
    Start Weight:
    14st0lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(11.73%)
    Diet:
    Slimming World
    I've caught up on my first three days, syns aren't written in detail but have gone on things like mayo, dressing, babybel, extra milk, fruit n fibre (where ive had a bit over 28g) Ive syned it. I appreciate any helpful comments so please feel free. :)


    Monday Green
    Breakfast - 1 x scrambled egg (dash of milk HEXA)
    Tin tomatoes
    2 slices wholemeal bread (HEXb)
    Lunch - Plain salad, grapes, tomatoes,
    Muller light yogurt
    Dinner - 2 small Jackets
    1 tin beans
    salad
    Snacks - 1 muller light, 2 satsumas
    HEXA - 250 ss milk
    HEXB - 2 x wholemeal bread slices
    SYNS - 4! Must have more

    Tuesday Red
    Breakfast - 2 x scrambled egg (dash of milk HEXA)
    2 x bacon (fat trimmed off)
    mushrooms, 2 x quorn sausages
    Lunch 1 x wholemeal roll (HEXb)
    Ham, 28g cheddar (HEXA)
    Salad
    Dinner SW Cottage pie made with quorn mince and
    swede. LOADS of broccoli
    Snacks 2 x muller light, satsuma, grapes
    HEXA - 250 ss milk, 1 babybel
    HEXB -1 x wholemeal roll
    SYNS - 10.5

    Wednesday Red
    Breakfast 2 x quorn sausages, 1 x scrambled egg
    Lunch 3 slices ham, salad, wholemeal roll (HEXB),
    yogurt
    Dinner - cottage pie (from yesterday), broccoli
    Snacks - Fruit n fibre with yogurt
    HEXA - 250 milk
    HEXB - wholemeal roll, fruit n fibre
    SYNS - 11
     
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  3. Jennykndy

    Jennykndy Full Member

    Posts:
    216
    Likes Received:
    3
    Start Weight:
    14st0lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(11.73%)
    Diet:
    Slimming World
    Thurdsay green

    Breakfast - fruit n fibre 52g (28g HEXB 28g synned), 1 muller
    light yogurt (free)
    Lunch - Quick curry - chicken 113g (HEXB) curry powder,
    fromage frais (free), noodles (free)
    Dinner - 2x small potatoes, 28g cheese (HEXA), 28g cheese
    (synned), leeks, onions

    HEXA - 28g cheese, 250ml ss milk
    HEXB - 113g chicken (skinless), 28g fruitnfibre
    Snacks - grapes, satsuma, banana
    SYNS - fruit n fibre 5, 28g cheddar 6
    Total syns 11
     
  4. Jennykndy

    Jennykndy Full Member

    Posts:
    216
    Likes Received:
    3
    Start Weight:
    14st0lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(11.73%)
    Diet:
    Slimming World
    Friday Red

    Breakfast

    2 x Quorn sausages, 1 x scrambled egg, half tin tomatoes, satsuma

    Lunch

    3 x krispbakes (HEXB) 3 x light light traingles (HEXA)
    grapes

    Dinner

    Mixed grill all fat removed - steak, 2 quorn sausages, gammon steak, bowl of mixed veggies (loads)

    SYNS - bottle of wine 24-30 ish? :eek: not pushed over the syns as I have counted left overs from the week but this WONT be a regular occurance!

    Saturday was a write off day, me and the fam all had a 24 hr thing (no not the wine! lol ) so all i could munch on that didn't make my stomach turn was bread (when I could munch on something). Back to normal today though and will update later/tomorrow morning.
     
  5. Jennykndy

    Jennykndy Full Member

    Posts:
    216
    Likes Received:
    3
    Start Weight:
    14st0lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(11.73%)
    Diet:
    Slimming World
    Sunday Red

    Breakfast
    3 krisprolls (HEXB) and 3 light triangles (hEXB)
    Muller light

    Lunch
    Super Speed soup (my own recipe made with SFFs) only concession was 1 tin beans but it's split between 7 servings of soup so I calculated (2.5 syns)

    Dinner
    SW roast - chicken, brocoli, carrots, 1 small yorkshire (1.5), stock (1.5)

    Toffee muller with 1 tspn light choices hot choc (1.5)
    Total syns - 7
     
  6. Jennykndy

    Jennykndy Full Member

    Posts:
    216
    Likes Received:
    3
    Start Weight:
    14st0lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(11.73%)
    Diet:
    Slimming World
    Monday Green

    Breakfast
    2 x 28g Fruit n fibre (HEXB) and strawberry muller light.

    Lunch
    Large bowl of SS soup

    Dinner
    lots of sweet potato with rosemary and garlic, 1 tin of baked beans

    2 cups of light hot choc with milk (HEXA) 8 syns
    Satsuma, grapes
     
  7. Jennykndy

    Jennykndy Full Member

    Posts:
    216
    Likes Received:
    3
    Start Weight:
    14st0lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(11.73%)
    Diet:
    Slimming World
    Tuesday Green

    Breakfast
    Tin tomatoes, 3 quorn sausages, scrambled eggs (dash milk 1.5), 2 slices bread (HEXB + 3 SYNS)

    Lunch
    SS soup, grapes

    Dinner
    Macaroni cheese pasta n sauce with dash milk (4.5)

    Snacks
    muller light, hot choc (2), extra milk(2.5)

    (HexA) 250mls milk, used in hot drinks
    (HexB) 1 slice wholemeal bread
    Syns - 13.5
     
  8. Jennykndy

    Jennykndy Full Member

    Posts:
    216
    Likes Received:
    3
    Start Weight:
    14st0lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(11.73%)
    Diet:
    Slimming World
    Wednesday Green

    Breakfast
    3 quorn sausages, spaghetti hoops, 1 slice wholemeal toast

    Lunch
    SS soup

    Dinner
    noodles, quorn chicken style pieces, pasta sauce (5 syns)

    HEXA 250mls semi skimmed milk
    HEXB wholemeal bread
    Snacks - Hot choc (3 syns), milk, extra from HEXA (2.5)
    Total Syns - 10.5
     
  9. Jennykndy

    Jennykndy Full Member

    Posts:
    216
    Likes Received:
    3
    Start Weight:
    14st0lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(11.73%)
    Diet:
    Slimming World
    Thursday Green

    Breakfast
    2 quorn sausages, beans, 1 slice wholemeal bread (HEXB)

    Lunch
    SS soup

    Dinner
    Party tea at mums, was restrained but still naughty!

    Hexa - 250mls ss milk
    Hexb - wholemeal bread
    Syns - Quite a few, no count

    I think the fact it was only for one meal might mean I might get away with it.....fingers crossed.
     
  10. Jennykndy

    Jennykndy Full Member

    Posts:
    216
    Likes Received:
    3
    Start Weight:
    14st0lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(11.73%)
    Diet:
    Slimming World
    Friday green

    Breakfast
    3 quorn sausages, 2 wholemeal toast (HEXb), beans

    Lunch
    SS Soup, satsuma, apple

    Dinner
    potatoes, leek, onion n cheese (HEXa) pie.

    HEXA - 28g cheese, 250mls milk
    HEXB - 2 slices wholemeal bread
    Syns - dash of extra milk (1), 4 stubby bottles beer (20)!!
    Total Syns - 21
     
  11. Jennykndy

    Jennykndy Full Member

    Posts:
    216
    Likes Received:
    3
    Start Weight:
    14st0lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(11.73%)
    Diet:
    Slimming World
    Saturday Green

    Breakfast
    beans, wholemeal toast

    Lunch
    Chicken style quorn pieces, noodles

    Dinner
    mushy peas, sweet potatoes

    HEXA - 250mls milk
    HEXB - wholemeal bread
    Syns - hot choc (2), gravy (2.5), milk (1)
    Total Syns - 5.5
     
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